Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Jan 20, 2019:

activity # timemileskm+mload
  Orienteering (Forrest)4 2:31:58 13.7(11:06) 22.04(6:54) 582136.2
  Running (Hard)4 1:48:31 11.99(9:03) 19.3(5:37) 20684.9
  Running (Soft)1 19:03 1.99(9:34) 3.2(5:57) 467.3
  Stretching/Rolling 1 10:00
  Total6 4:49:32 27.68 44.54 833228.3
  [1-5]5 4:38:45

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

10 AM

Running (Hard) 8:31 [3] 1.68 km (5:04 / km)
shoes: Nike Pegasus 35

Orienteering (Forrest) 15:13 intensity: (1:11 @1) + (4:28 @2) + (9:30 @3) + (4 @4) 2.45 km (6:12 / km) +36m 5:47 / km
ahr:153 max:174 shoes: Nike Pegasus 35

Practicing snappy sprint routechoices with Jim. Made a fair share of 180s with the lack of compass

Running (Hard) 6:45 intensity: (6 @1) + (5:21 @2) + (1:18 @3) 1.39 km (4:52 / km)
ahr:148 max:159 shoes: Nike Pegasus 35

Running (Hard) 11:10 intensity: (1:33 @1) + (9:24 @2) + (13 @3) 1.65 km (6:45 / km)
ahr:134 max:157 shoes: Nike Pegasus 35

Orienteering (Forrest) 14:43 intensity: (12 @1) + (9 @2) + (11:34 @3) + (2:48 @4) 3.03 km (4:52 / km) +53m 4:28 / km
ahr:170 max:176 shoes: Nike Pegasus 35

Mass start sprint

Running (Hard) 6:42 intensity: (12 @1) + (4:43 @2) + (1:11 @3) + (21 @4) + (15 @5) 1.22 km (5:29 / km)
ahr:149 max:181 shoes: Nike Pegasus 35

Saturday Jan 19, 2019 #

10 AM

Running (Hard) 10:58 intensity: (47 @0) + (1:16 @1) + (7:17 @2) + (1:38 @3) 2.01 km (5:28 / km) +41m 4:58 / km
ahr:135 max:161 shoes: Inov8 200

Orienteering (Forrest) 44:40 intensity: (1:01 @1) + (16:29 @2) + (26:56 @3) + (14 @4) 7.2 km (6:12 / km) +188m 5:29 / km
ahr:154 max:174 shoes: Inov8 200

Routechoice with Megan around Winterfold
 
1 PM

Running (Hard) 10:12 intensity: (10 @1) + (6:02 @2) + (4:00 @3) 1.89 km (5:23 / km) +33m 4:58 / km
ahr:148 max:169 shoes: Inov8 200

Orienteering (Forrest) 36:52 intensity: (1:06 @1) + (11:49 @2) + (22:03 @3) + (1:54 @4) 5.22 km (7:04 / km) +170m 6:04 / km
ahr:156 max:177 shoes: Inov8 200

Map memory with Megan and Mark at Winterfold

Running (Hard) 11:21 intensity: (14 @1) + (8:55 @2) + (2:12 @3) 2.03 km (5:36 / km) +44m 5:03 / km
ahr:146 max:160 shoes: Inov8 200

Thursday Jan 17, 2019 #

6 PM

Running (Soft) 11:14 intensity: (1:11 @1) + (10:03 @2) 1.94 km (5:47 / km) +33m 5:20 / km
ahr:130 max:149 shoes: Nike Pegasus 35

Orienteering (Forrest) 40:30 [3] 4.14 km (9:48 / km) +134m 8:26 / km
shoes: Inov8 200

Running (Soft) 7:49 [1] 1.26 km (6:12 / km) +12m 5:54 / km
ahr:96 max:96 shoes: Nike Pegasus 35

Tuesday Jan 15, 2019 #

Note
(sick)

Hopefully flu jab related

Monday Jan 14, 2019 #

4 PM

Running (Hard) 42:52 [3] 7.43 km (5:46 / km) +89m 5:27 / km
shoes: Nike Pegasus 35

9 PM

Stretching/Rolling 10:00 [0]

« Earlier | Later »