10 AM
Running (Hard) 8:31 [3] 1.68 km (5:04 / km)
shoes: Nike Pegasus 35
Orienteering (Forrest) 15:13 2.45 km (6:12 / km) +36m 5:47 / km
ahr:153 max:174 shoes: Nike Pegasus 35
Practicing snappy sprint routechoices with Jim. Made a fair share of 180s with the lack of compass
Running (Hard) 6:45 1.39 km (4:52 / km)
ahr:148 max:159 shoes: Nike Pegasus 35
Running (Hard) 11:10 1.65 km (6:45 / km)
ahr:134 max:157 shoes: Nike Pegasus 35
Orienteering (Forrest) 14:43 3.03 km (4:52 / km) +53m 4:28 / km
ahr:170 max:176 shoes: Nike Pegasus 35
Mass start sprint
Running (Hard) 6:42 1.22 km (5:29 / km)
ahr:149 max:181 shoes: Nike Pegasus 35