Training Log Archive: JoeHuddIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 13, 2019 #
Running (Hard) 5:51 [3] 1.19 km (4:54 / km) +22m 4:29 / km
ahr:44 max:44 shoes: Nike Pegasus 35
Orienteering (Forrest) 28:07 [3] 4.4 km (6:23 / km) +144m 5:29 / km
shoes: Inov8 200
Running (Hard) 8:36 [3] 1.8 km (4:47 / km)
shoes: Nike Pegasus 35
Stretching/Rolling 10:00 [0]
Saturday Jan 12, 2019 #
Running (Hard) 37:40 7.58 km (4:58 / km) +137m 4:33 / km
ahr:154 max:173 shoes: Inov8 235 Trail
Stretching/Rolling 15:00 [0]
Thursday Jan 10, 2019 #
Running (Hard) 11:52 1.73 km (6:52 / km) +23m 6:26 / km
ahr:130 max:148 shoes: Nike Pegasus 35
Running (Hard) 37:23 9.22 km (4:03 / km) +39m 3:58 / km
ahr:169 max:176 shoes: Nike Pegasus 35
Running (Hard) 18:13 2.25 km (8:06 / km) +35m 7:31 / km
ahr:129 max:148 shoes: Nike Pegasus 35
Wednesday Jan 9, 2019 #
Running (Hard) 5:15 0.72 km (7:17 / km) +26m 6:12 / km
ahr:133 max:155 shoes: Inov8 200
Orienteering (Forrest) 49:38 6.23 km (7:58 / km) +173m 7:00 / km
ahr:151 max:168 shoes: Inov8 200
Running (Soft) 9:53 1.58 km (6:14 / km) +16m 5:56 / km
ahr:132 max:148 shoes: Inov8 200
Tuesday Jan 8, 2019 #
Running (Hard) 44:28 8.49 km (5:14 / km)
ahr:153 max:182 shoes: Nike Pegasus 35
Monday Jan 7, 2019 #
Running (Hard) 30:00 [4] 7.0 km (4:17 / km)
shoes: Nike Pegasus 35