2 PM
Running (Soft) warm up/down 1:56 0.17 km (11:03 / km) +11m 8:27 / km
ahr:112 max:127 shoes: Inov8 200
Orienteering (Forrest) 40:09 5.38 km (7:28 / km) +261m 6:00 / km
ahr:146 max:161 shoes: Inov8 200
WCOC Long - Ling Fell
Running (Hard) 13:41 2.53 km (5:25 / km) +64m 4:49 / km
ahr:137 max:156 shoes: Inov8 200
Orienteering (Forrest) 18:58 2.44 km (7:47 / km) +60m 6:55 / km
ahr:134 max:151 shoes: Inov8 200
A failed attempt at some more orienteering in a partially deforeseted Whythop woods