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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Jan 6, 2019:

activity # timemileskm+mload
  Orienteering (Forrest)3 2:22:32 12.94(11:01) 20.82(6:51) 510138.8
  Running (Soft)4 1:48:26 10.79(10:03) 17.37(6:15) 62494.4
  Running (Hard)4 1:27:08 10.65(8:11) 17.13(5:05) 20166.1
  Stretching/Rolling 1 15:00
  Total7 5:53:06 34.38 55.33 1335299.3
  [1-5]6 5:35:39

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

10 AM

Running (Soft) 6:33 [3] 0.99 km (6:35 / km) +19m 6:01 / km
shoes: Nike Pegasus 35

Orienteering (Forrest) 45:03 intensity: (23 @1) + (14:43 @2) + (27:43 @3) + (2:14 @4) 5.16 km (8:43 / km) +189m 7:23 / km
ahr:151 max:171 shoes: Inov8 200

Running (Soft) 5:21 [3] 0.83 km (6:28 / km) +15m 5:56 / km
ahr:74 max:74 shoes: Nike Pegasus 35

Saturday Jan 5, 2019 #

Note
(rest day)

Friday Jan 4, 2019 #

12 PM

Running (Hard) 19:06 intensity: (16 @0) + (37 @1) + (6:16 @2) + (10:09 @3) + (1:48 @4) 4.0 km (4:47 / km)
ahr:149 max:174 shoes: Nike Pegasus 35

Treadmill Practice

Running (Hard) warm up/down 7:13 intensity: (1:25 @1) + (3:08 @2) + (2:40 @3) 1.45 km (4:59 / km)
ahr:137 max:154 shoes: Nike Pegasus 35

Thursday Jan 3, 2019 #

2 PM

Running (Soft) warm up/down 1:56 intensity: (17 @0) + (55 @1) + (43 @2) + (1 @3) 0.17 km (11:03 / km) +11m 8:27 / km
ahr:112 max:127 shoes: Inov8 200

Orienteering (Forrest) 40:09 intensity: (36 @0) + (15 @1) + (15:29 @2) + (23:49 @3) 5.38 km (7:28 / km) +261m 6:00 / km
ahr:146 max:161 shoes: Inov8 200

WCOC Long - Ling Fell

Running (Hard) 13:41 intensity: (20 @0) + (1:17 @1) + (10:42 @2) + (1:22 @3) 2.53 km (5:25 / km) +64m 4:49 / km
ahr:137 max:156 shoes: Inov8 200

Orienteering (Forrest) 18:58 intensity: (9 @0) + (1:25 @1) + (14:59 @2) + (2:25 @3) 2.44 km (7:47 / km) +60m 6:55 / km
ahr:134 max:151 shoes: Inov8 200

A failed attempt at some more orienteering in a partially deforeseted Whythop woods

Wednesday Jan 2, 2019 #

12 PM

Running (Soft) 34:32 intensity: (10 @1) + (2:01 @2) + (31:32 @3) + (49 @4) 4.23 km (8:10 / km) +398m 5:33 / km
ahr:158 max:168

Running (Soft) 43:18 intensity: (42 @1) + (23:13 @2) + (19:23 @3) 8.07 km (5:22 / km) +170m 4:51 / km
ahr:146 max:161

10 PM

Stretching/Rolling 15:00 [0]

Tuesday Jan 1, 2019 #

11 AM

Running (Hard) warm up/down 3:35 intensity: (1:38 @1) + (1:57 @2) 0.84 km (4:16 / km)
ahr:119 max:133 shoes: Inov8 200

Orienteering (Forrest) 18:33 intensity: (24 @1) + (33 @2) + (1:54 @3) + (12:28 @4) + (3:14 @5) 3.85 km (4:49 / km)
ahr:169 max:179 shoes: Inov8 200

Orienteering (Forrest) 19:49 intensity: (34 @2) + (7:54 @3) + (11:21 @4) 3.99 km (4:58 / km)
ahr:165 max:174 shoes: Inov8 200

Running (Soft) warm up/down 16:46 [3] 3.08 km (5:27 / km) +11m 5:21 / km
ahr:81 max:82 shoes: Inov8 200

Monday Dec 31, 2018 #

12 PM

Running (Hard) 43:33 intensity: (49 @0) + (1:34 @1) + (10:45 @2) + (29:45 @3) + (40 @4) 8.32 km (5:14 / km) +138m 4:50 / km
ahr:149 max:168

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