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Training Log Archive: JoeHudd

In the 7 days ending Dec 30, 2018:

activity # timemileskm+mload
  Running (Hard)5 2:09:13 14.98(8:38) 24.1(5:22) 297124.9
  Orienteering (Forrest)3 1:45:12 7.98(13:11) 12.84(8:12) 484165.0
  XT2 1:24:23 12642.3
  Running (Soft)3 58:52 6.28(9:22) 10.11(5:49) 27250.4
  Stretching/Rolling 5 55:00
  Total12 7:12:40 29.23 47.05 1178382.6
  [1-5]8 5:55:58

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

10 AM

Running (Hard) 10:14 intensity: (23 @0) + (12 @1) + (1:35 @2) + (8:04 @3) 1.92 km (5:20 / km) +17m 5:06 / km
ahr:151 max:163 shoes: Nike Pegasus 35

Running (Soft) 4:01 intensity: (1 @0) + (8 @1) + (3:04 @2) + (48 @3) 0.63 km (6:24 / km) +24m 5:22 / km
ahr:137 max:156 shoes: Inov8 200

Orienteering (Forrest) 36:34 intensity: (5 @1) + (13 @2) + (14:29 @3) + (21:23 @4) + (24 @5) 5.72 km (6:23 / km) +137m 5:42 / km
ahr:167 max:176 shoes: Inov8 200

LOC Score

Running (Soft) 16:07 [3] 2.86 km (5:38 / km) +50m 5:11 / km
shoes: Inov8 200

Saturday Dec 29, 2018 #

9 AM

XT 59:23 intensity: (21:10 @0) + (9:37 @1) + (27:29 @2) + (1:07 @3) +126m
ahr:114 max:153 shoes: Nike Pegasus 35

12.4km out along the cycle path with Zac running

Friday Dec 28, 2018 #

10 AM

Running (Hard) warm up/down 10:03 [3] 2.02 km (4:58 / km) +1m 4:57 / km
ahr:142 max:158 shoes: Nike Pegasus 35

Running (Soft) warm up/down 13:37 [2] 1.3 km (10:29 / km) +173m 6:18 / km
ahr:136 max:160 shoes: Inov8 200

Orienteering (Forrest) 31:49 [4] 3.67 km (8:40 / km) +158m 7:08 / km
ahr:147 max:170 shoes: Inov8 200

 

Running (Hard) warm up/down 20:21 [3] 3.45 km (5:53 / km)
ahr:105 max:136 shoes: Nike Pegasus 35

2 PM

Running (Hard) 20:01 intensity: (8 @0) + (9 @1) + (7:03 @2) + (12:41 @3) 4.0 km (5:00 / km) +41m 4:46 / km
ahr:150 max:163 shoes: Nike Pegasus 35

Thursday Dec 27, 2018 #

9 AM

XT 25:00 [3]

13.58km
10 AM

Stretching/Rolling 10:00 [0]

Wednesday Dec 26, 2018 #

Event: LOC Turkey Race
 
10 AM

Running (Hard) 13:30 [3] 1.79 km (7:32 / km) +11m 7:18 / km
shoes: Inov8 200

Running (Hard) 2:39 [3] 0.3 km (8:55 / km) +48m 4:57 / km
ahr:139 max:156 shoes: Inov8 200

Orienteering (Forrest) 36:49 [4] 3.44 km (10:41 / km) +189m 8:23 / km
ahr:108 max:108 shoes: Inov8 200

LOC Turkey Race Long. Good stuff, pretty clean technically and pushing through the controls abit.
 

Running (Hard) 15:51 [3] 2.61 km (6:05 / km) +15m 5:55 / km
ahr:91 max:92 shoes: Inov8 200

4 PM

Stretching/Rolling 10:00 [0]

Tuesday Dec 25, 2018 #

8 AM

Running (Soft) 25:07 [3] 5.32 km (4:43 / km) +25m 4:37 / km
shoes: Inov8 200

Monday Dec 24, 2018 #

8 AM

Stretching/Rolling 10:00 [0]

Stretching

Running (Hard) 36:34 intensity: (8 @1) + (2:33 @2) + (30:34 @3) + (3:19 @4) 8.01 km (4:34 / km) +165m 4:08 / km
ahr:157 max:172

6 PM

Stretching/Rolling 15:00 [0]

10 PM

Stretching/Rolling 10:00 [0]

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