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Training Log Archive: JoeHudd

In the 7 days ending Dec 27, 2018:

activity # timemileskm+mload
  Running (Hard)5 2:58:22 22.18(8:03) 35.69(5:00) 544192.4
  Orienteering (Forrest)2 1:04:20 3.64(17:42) 5.85(11:00) 26388.6
  Stretching/Rolling 5 55:00
  Running (Soft)3 43:26 4.91(8:51) 7.9(5:30) 9235.6
  XT1 25:0025.0
  Total12 6:06:08 30.72 49.44 899341.7
  [1-5]8 5:08:36

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FrSaSuMoTuWeTh

Thursday Dec 27, 2018 #

9 AM

XT 25:00 [3]

13.58km
10 AM

Stretching/Rolling 10:00 [0]

Wednesday Dec 26, 2018 #

Event: LOC Turkey Race
 
10 AM

Running (Hard) 13:30 [3] 1.79 km (7:32 / km) +11m 7:18 / km
shoes: Inov8 200

Running (Hard) 2:39 [3] 0.3 km (8:55 / km) +48m 4:57 / km
ahr:139 max:156 shoes: Inov8 200

Orienteering (Forrest) 36:49 [4] 3.44 km (10:41 / km) +189m 8:23 / km
ahr:108 max:108 shoes: Inov8 200

LOC Turkey Race Long. Good stuff, pretty clean technically and pushing through the controls abit.
 

Running (Hard) 15:51 [3] 2.61 km (6:05 / km) +15m 5:55 / km
ahr:91 max:92 shoes: Inov8 200

4 PM

Stretching/Rolling 10:00 [0]

Tuesday Dec 25, 2018 #

8 AM

Running (Soft) 25:07 [3] 5.32 km (4:43 / km) +25m 4:37 / km
shoes: Inov8 200

Monday Dec 24, 2018 #

8 AM

Stretching/Rolling 10:00 [0]

Stretching

Running (Hard) 36:34 intensity: (8 @1) + (2:33 @2) + (30:34 @3) + (3:19 @4) 8.01 km (4:34 / km) +165m 4:08 / km
ahr:157 max:172

6 PM

Stretching/Rolling 15:00 [0]

10 PM

Stretching/Rolling 10:00 [0]

Sunday Dec 23, 2018 #

10 AM

Running (Hard) 57:10 intensity: (17 @0) + (30 @1) + (16:54 @2) + (37:48 @3) + (1:41 @4) 10.93 km (5:14 / km) +217m 4:46 / km
ahr:151 max:170 shoes: Inov8 235 Trail

Saturday Dec 22, 2018 #

8 AM

Running (Hard) 10:59 intensity: (2:24 @2) + (8:35 @3) 2.06 km (5:21 / km) +15m 5:09 / km
ahr:151 max:161

Running (Hard) 18:49 intensity: (9 @2) + (1:21 @3) + (4:06 @4) + (13:13 @5) 5.0 km (3:46 / km) +25m 3:40 / km
ahr:177 max:184

Running (Soft) 10:16 intensity: (45 @1) + (6:18 @2) + (3:13 @3) 1.48 km (6:56 / km) +2m 6:53 / km
ahr:135 max:153

11 AM

Running (Soft) warm up/down 8:03 intensity: (2:15 @0) + (15 @1) + (3:23 @2) + (2:10 @3) 1.09 km (7:23 / km) +65m 5:41 / km
ahr:126 max:155

Orienteering (Forrest) 27:31 [3] 2.4 km (11:26 / km) +74m 9:55 / km

Friday Dec 21, 2018 #

1 PM

Running (Hard) 22:50 [3] 5.0 km (4:34 / km) +50m 4:21 / km
shoes: Nike Pegasus 35

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