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Training Log Archive: JoeHudd

In the 7 days ending Dec 23, 2018:

activity # timemileskm+mload
  Running (Hard)4 2:39:19 20.75(7:41) 33.39(4:46) 361172.6
  Running (Soft)4 1:27:40 10.48(8:22) 16.87(5:12) 22776.5
  Orienteering (Forrest)1 27:31 1.49(18:25) 2.4(11:26) 7427.5
  XT1 25:4012.8
  S&C1 10:0010.0
  Total9 5:10:10 32.73 52.67 663299.4
  [1-5]9 5:06:57

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

10 AM

Running (Hard) 57:10 intensity: (17 @0) + (30 @1) + (16:54 @2) + (37:48 @3) + (1:41 @4) 10.93 km (5:14 / km) +217m 4:46 / km
ahr:151 max:170 shoes: Inov8 235 Trail

Saturday Dec 22, 2018 #

8 AM

Running (Hard) 10:59 intensity: (2:24 @2) + (8:35 @3) 2.06 km (5:21 / km) +15m 5:09 / km
ahr:151 max:161

Running (Hard) 18:49 intensity: (9 @2) + (1:21 @3) + (4:06 @4) + (13:13 @5) 5.0 km (3:46 / km) +25m 3:40 / km
ahr:177 max:184

Running (Soft) 10:16 intensity: (45 @1) + (6:18 @2) + (3:13 @3) 1.48 km (6:56 / km) +2m 6:53 / km
ahr:135 max:153

11 AM

Running (Soft) warm up/down 8:03 intensity: (2:15 @0) + (15 @1) + (3:23 @2) + (2:10 @3) 1.09 km (7:23 / km) +65m 5:41 / km
ahr:126 max:155

Orienteering (Forrest) 27:31 [3] 2.4 km (11:26 / km) +74m 9:55 / km

Friday Dec 21, 2018 #

1 PM

Running (Hard) 22:50 [3] 5.0 km (4:34 / km) +50m 4:21 / km
shoes: Nike Pegasus 35

Thursday Dec 20, 2018 #

3 PM

Running (Hard) 49:31 [3] 10.41 km (4:45 / km) +55m 4:38 / km
shoes: Nike Pegasus 35

4 PM

S&C 10:00 [3]

Plyo

Wednesday Dec 19, 2018 #

5 PM

Running (Soft) 27:34 intensity: (15 @0) + (59 @1) + (2:52 @2) + (17:21 @3) + (4:41 @4) + (1:26 @5) 6.13 km (4:30 / km) +74m 4:15 / km
ahr:156 max:178 shoes: Inov8 235 Trail

Tuesday Dec 18, 2018 #

9 PM

XT 25:40 [2]
(rest day)

Monday Dec 17, 2018 #

4 PM

Running (Soft) 41:47 intensity: (26 @0) + (24 @1) + (10:55 @2) + (30:02 @3) 8.17 km (5:07 / km) +87m 4:51 / km
ahr:149 max:163 shoes: Inov8 200

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