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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Dec 2, 2018:

activity # timemileskm+mload
  Orienteering (Forrest)3 3:00:38 12.96(13:56) 20.86(8:40) 696154.1
  Running (Soft)5 2:06:59 13.8(9:12) 22.22(5:43) 462100.4
  Running (Hard)3 1:17:49 9.56(8:08) 15.38(5:03) 24578.6
  S&C2 30:2615.0
  XT1 30:095.5
  Total10 7:26:01 36.32 58.46 1403353.6
  [1-5]10 6:51:14

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

Note

Hawkshead Day2
6 AM

Running (Hard) 42:03 [3] 7.55 km (5:34 / km) +180m 4:59 / km
shoes: Inov8 235 Trail

9 AM

Running (Soft) 4:52 intensity: (2:36 @0) + (2:16 @1) 0.57 km (8:33 / km) +26m 6:57 / km
ahr:93 max:114 shoes: Inov8 200

Running (Soft) 3:42 intensity: (2 @0) + (34 @1) + (1:36 @2) + (1:30 @3) 0.6 km (6:08 / km) +15m 5:27 / km
ahr:136 max:155 shoes: Inov8 200

Orienteering (Forrest) 17:50 intensity: (23 @0) + (17 @1) + (5:56 @2) + (11:14 @3) 1.95 km (9:08 / km) +70m 7:45 / km
ahr:147 max:162 shoes: Inov8 200

Orienteering (Forrest) 15:09 intensity: (13 @1) + (5:09 @2) + (9:47 @3) 1.96 km (7:45 / km) +44m 6:58 / km
ahr:147 max:160 shoes: Inov8 200

Orienteering (Forrest) 17:34 intensity: (4 @1) + (2:12 @2) + (15:18 @3) 2.22 km (7:54 / km) +49m 7:07 / km
ahr:155 max:165 shoes: Inov8 200

Orienteering (Forrest) 3:10 intensity: (1 @0) + (14 @1) + (2:06 @2) + (49 @3) 0.37 km (8:36 / km) +14m 7:14 / km
ahr:139 max:152 shoes: Inov8 200

Running (Soft) 11:18 intensity: (10 @0) + (1:13 @1) + (8:57 @2) + (58 @3) 1.55 km (7:18 / km)
ahr:132 max:151 shoes: Inov8 200

7 PM

S&C 15:00 [3]

Rolling

Saturday Dec 1, 2018 #

Note

Hawkshead Day1
10 AM

Running (Soft) 7:45 intensity: (13 @1) + (3:07 @2) + (4:25 @3) 1.16 km (6:41 / km) +48m 5:32 / km
ahr:146 max:156 shoes: Inov8 200

Orienteering (Forrest) 12:33 intensity: (7 @1) + (4:57 @2) + (7:29 @3) 1.43 km (8:45 / km) +53m 7:23 / km
ahr:150 max:166 shoes: Inov8 200

Orienteering (Forrest) 8:40 intensity: (3 @1) + (22 @2) + (2:15 @3) + (4:34 @4) + (1:26 @5) 1.45 km (6:00 / km) +57m 5:00 / km
ahr:168 max:177 shoes: Inov8 200

Orienteering (Forrest) 17:20 intensity: (24 @1) + (7:43 @2) + (9:13 @3) 1.82 km (9:33 / km) +47m 8:27 / km
ahr:146 max:165 shoes: Inov8 200

Orienteering (Forrest) 6:33 intensity: (6 @1) + (12 @2) + (3:17 @3) + (2:58 @4) 1.08 km (6:05 / km) +38m 5:10 / km
ahr:163 max:170 shoes: Inov8 200

Orienteering (Forrest) 9:31 intensity: (12 @0) + (1:16 @1) + (56 @2) + (5:01 @3) + (2:06 @4) 1.31 km (7:16 / km) +30m 6:31 / km
ahr:152 max:170 shoes: Inov8 200

Orienteering (Forrest) 6:16 intensity: (18 @1) + (3:13 @2) + (2:45 @3) 0.76 km (8:14 / km)
ahr:142 max:162

Running (Soft) 16:22 intensity: (9 @1) + (4:19 @2) + (11:28 @3) + (26 @4) 1.73 km (9:27 / km) +134m 6:49 / km
ahr:152 max:167 shoes: Inov8 200

1 PM

Orienteering (Forrest) 33:37 intensity: (6 @1) + (8:38 @2) + (24:53 @3) 3.48 km (9:40 / km) +155m 7:54 / km
ahr:150 max:165 shoes: Inov8 200

Orienteering (Forrest) 18:27 intensity: (47 @1) + (11:38 @2) + (6:02 @3) 1.59 km (11:34 / km) +58m 9:48 / km
ahr:140 max:154 shoes: Inov8 200

Orienteering (Forrest) 9:48 intensity: (1 @0) + (13 @1) + (6:49 @2) + (2:45 @3) 0.87 km (11:17 / km) +68m 8:06 / km
ahr:143 max:155 shoes: Inov8 200

Orienteering (Forrest) 4:10 intensity: (2 @0) + (9 @1) + (2:33 @2) + (1:26 @3) 0.57 km (7:19 / km) +14m 6:32 / km
ahr:141 max:157 shoes: Inov8 200

Running (Soft) 9:18 intensity: (1:29 @1) + (4:02 @2) + (3:47 @3) 1.43 km (6:30 / km)
ahr:138 max:155 shoes: Inov8 200

5 PM

Running (Hard) 3:05 intensity: (13 @3) + (2:52 @4) 0.51 km (6:01 / km)
ahr:169 max:174 shoes: Inov8 235 Trail

Friday Nov 30, 2018 #

5 PM

Running (Hard) 32:41 intensity: (19 @0) + (31 @1) + (3:18 @2) + (26:44 @3) + (1:49 @4) 7.32 km (4:28 / km) +66m 4:16 / km
ahr:155 max:170 shoes: Nike Pegasus 35

Wednesday Nov 28, 2018 #

8 PM

Running (Soft) 20:28 intensity: (1:15 @0) + (33 @1) + (3:09 @2) + (10:38 @3) + (4:53 @4) 5.05 km (4:03 / km) +49m 3:52 / km
ahr:154 max:171 shoes: Inov8 235 Trail

Tuesday Nov 27, 2018 #

4 PM

XT 30:09 intensity: (13:57 @0) + (10:52 @1) + (5:02 @2) + (18 @3)
ahr:102 max:152

16.01Km Indoors

S&C 15:26 intensity: (15:19 @0) + (7 @1)
ahr:85 max:102

Stretching and rolling

Monday Nov 26, 2018 #

5 PM

Running (Soft) 53:14 intensity: (30 @0) + (50 @1) + (14:59 @2) + (36:55 @3) 10.13 km (5:15 / km) +189m 4:48 / km
ahr:149 max:163 shoes: Inov8 235 Trail

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