10 AM
Running (Soft) 7:45 1.16 km (6:41 / km) +48m 5:32 / km
ahr:146 max:156 shoes: Inov8 200
Orienteering (Forrest) 12:33 1.43 km (8:45 / km) +53m 7:23 / km
ahr:150 max:166 shoes: Inov8 200
Orienteering (Forrest) 8:40 1.45 km (6:00 / km) +57m 5:00 / km
ahr:168 max:177 shoes: Inov8 200
Orienteering (Forrest) 17:20 1.82 km (9:33 / km) +47m 8:27 / km
ahr:146 max:165 shoes: Inov8 200
Orienteering (Forrest) 6:33 1.08 km (6:05 / km) +38m 5:10 / km
ahr:163 max:170 shoes: Inov8 200
Orienteering (Forrest) 9:31 1.31 km (7:16 / km) +30m 6:31 / km
ahr:152 max:170 shoes: Inov8 200
Orienteering (Forrest) 6:16 0.76 km (8:14 / km)
ahr:142 max:162
Running (Soft) 16:22 1.73 km (9:27 / km) +134m 6:49 / km
ahr:152 max:167 shoes: Inov8 200
1 PM
Orienteering (Forrest) 33:37 3.48 km (9:40 / km) +155m 7:54 / km
ahr:150 max:165 shoes: Inov8 200
Orienteering (Forrest) 18:27 1.59 km (11:34 / km) +58m 9:48 / km
ahr:140 max:154 shoes: Inov8 200
Orienteering (Forrest) 9:48 0.87 km (11:17 / km) +68m 8:06 / km
ahr:143 max:155 shoes: Inov8 200
Orienteering (Forrest) 4:10 0.57 km (7:19 / km) +14m 6:32 / km
ahr:141 max:157 shoes: Inov8 200
Running (Soft) 9:18 1.43 km (6:30 / km)
ahr:138 max:155 shoes: Inov8 200