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Training Log Archive: JoeHudd

In the 7 days ending Nov 18, 2018:

activity # timemileskm+mload
  Running (Soft)3 2:20:30 15.25(9:13) 24.55(5:43) 568137.5
  Running (Hard)4 2:12:13 16.16(8:11) 26.0(5:05) 43119.9
  S&C3 1:09:0139.0
  Orienteering (Forrest)2 1:00:01 6.76(8:53) 10.87(5:31) 20776.5
  XT1 20:0020.0
  Total10 7:01:45 38.17 61.42 819392.9
  [1-5]8 6:29:03

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

11 AM

Running (Soft) warm up/down 11:41 intensity: (1:03 @0) + (1:39 @1) + (5:20 @2) + (3:39 @3) 1.74 km (6:43 / km) +69m 5:37 / km
ahr:134 max:163 shoes: Inov8 200

Orienteering (Forrest) race 28:29 intensity: (17 @1) + (15 @2) + (3:00 @3) + (24:57 @4) 5.59 km (5:06 / km) +99m 4:41 / km
ahr:170 max:177 shoes: Inov8 200

 

BSOC. Off to a slow start up the hill being very hesitant not being decisive with the route. Pushed on through out on the fell and down through the woods. Felt pretty sluggish down through spectator and the bottom section Got very confused to #11, losing ~50 secs.

Running (Soft) warm up/down 6:20 intensity: (26 @0) + (1:44 @1) + (4:10 @2) 0.76 km (8:21 / km)
ahr:123 max:144 shoes: Inov8 200

9 PM

S&C 15:00 [0]

Rolling + Stretching

Saturday Nov 17, 2018 #

10 AM

Running (Soft) warm up/down 6:57 intensity: (1:25 @1) + (3:06 @2) + (2:26 @3) 0.83 km (8:20 / km)
ahr:137 max:163 shoes: Inov8 200

Running (Soft) 51:37 intensity: (17 @1) + (1:09 @2) + (14:49 @3) + (35:09 @4) + (13 @5) 9.1 km (5:40 / km) +275m 4:56 / km
ahr:167 max:182 shoes: Inov8 200

Running (Soft) warm up/down 5:26 intensity: (20 @1) + (5:06 @2) 0.84 km (6:28 / km)
ahr:134 max:146 shoes: Inov8 200

Friday Nov 16, 2018 #

Note
(rest day)

Thursday Nov 15, 2018 #

6 PM

Running (Hard) 11:02 intensity: (28 @0) + (1:04 @1) + (6:54 @2) + (2:36 @3) 2.17 km (5:05 / km) +14m 4:56 / km
ahr:136 max:153 shoes: Inov8 200

Orienteering (Forrest) 31:32 intensity: (10 @0) + (5 @1) + (3:20 @2) + (24:30 @3) + (3:27 @4) 5.29 km (5:58 / km) +108m 5:25 / km
ahr:158 max:171 shoes: Inov8 200

 

Running (Hard) 11:58 intensity: (2 @0) + (13 @1) + (10:21 @2) + (1:22 @3) 2.08 km (5:46 / km) +30m 5:22 / km
ahr:137 max:153 shoes: Inov8 200

Wednesday Nov 14, 2018 #

7 AM

S&C 39:01 [3]
shoes: Nike Pegasus 35

Strength and Plyometrics

XT 20:00 [3]
shoes: Nike Pegasus 35

Spinning
5 PM

Running (Hard) 5:46 [3] 1.09 km (5:19 / km)
shoes: Nike Pegasus 35

7 PM

Running (Hard) warm up/down 4:44 [3] 0.71 km (6:38 / km)
shoes: Nike Pegasus 35

Running (Hard) 35:00 [3] 8.0 km (4:23 / km)
shoes: Nike Pegasus 35

2k @ 5:00
2k @ 4:40
2k @ 4:20
2k @ 4:00

Running (Hard) warm up/down 3:57 [3] 0.61 km (6:29 / km)
shoes: Nike Pegasus 35

Tuesday Nov 13, 2018 #

6 PM

Running (Hard) warm up/down 11:28 intensity: (2 @0) + (12 @1) + (4:20 @2) + (6:54 @3) 2.27 km (5:04 / km)
ahr:146 max:159 shoes: Nike Pegasus 35

Running (Hard) warm up/down 2:31 intensity: (3 @1) + (1:41 @2) + (47 @3) 0.27 km (9:13 / km)
ahr:139 max:154 shoes: Nike Pegasus 35

Running (Hard) 33:09 intensity: (8 @1) + (5:58 @2) + (11:28 @3) + (15:08 @4) + (27 @5) 7.26 km (4:34 / km)
ahr:161 max:180 shoes: Nike Pegasus 35

6 * 800[400m]

Running (Hard) 12:38 intensity: (2:57 @1) + (8:45 @2) + (56 @3) 1.54 km (8:11 / km)
ahr:132 max:160 shoes: Nike Pegasus 35

Monday Nov 12, 2018 #

4 PM

Running (Soft) 58:29 intensity: (31 @0) + (9:09 @1) + (10:51 @2) + (36:07 @3) + (1:51 @4) 11.28 km (5:11 / km) +224m 4:43 / km
ahr:146 max:168 shoes: Nike Pegasus 35

Round the lake, up onto the top track amd back home. Very grim weather and still pretty poor underfoot from the felling
9 PM

S&C 15:00 [0]

Stretching

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