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Training Log Archive: JoeHudd

In the 7 days ending Nov 11, 2018:

activity # timemileskm+mload
  Running (Hard)7 2:46:05 20.86(7:58) 33.57(4:57) 300138.7
  S&C2 53:2053.3
  Orienteering (Forrest)1 26:14 2.85(9:12) 4.59(5:43) 8631.1
  Running (Soft)1 13:51 1.3(10:38) 2.1(6:37) 11913.9
  Total10 4:19:30 25.01 40.25 505237.0
  [1-5]10 4:14:34

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

8 AM

Running (Hard) 27:56 [3] 6.43 km (4:21 / km) +37m 4:13 / km
shoes: Nike Pegasus 35

Out on the meadows with Jim
12 PM

S&C 43:20 [3]

Plyometrics
C • Dirty miles 4

Saturday Nov 10, 2018 #

9 AM

Running (Hard) 2:54 intensity: (16 @1) + (1:48 @2) + (50 @3) 0.52 km (5:35 / km)
ahr:139 max:157 shoes: Nike Pegasus 35

Running (Hard) 9:05 intensity: (39 @1) + (1:58 @2) + (6:28 @3) 1.67 km (5:27 / km)
ahr:147 max:162 shoes: Nike Pegasus 35

Running (Hard) race 10:48 intensity: (31 @2) + (23 @3) + (3:01 @4) + (6:53 @5) 2.93 km (3:41 / km)
ahr:177 max:183 shoes: Nike Pegasus 35

Running (Hard) 7:18 intensity: (1:14 @1) + (6:04 @2) 1.4 km (5:13 / km) +3m 5:10 / km
ahr:122 max:135 shoes: Nike Pegasus 35

12 PM

Running (Soft) 13:51 [3] 2.1 km (6:37 / km) +119m 5:09 / km
shoes: Inov8 200

Hill running technique
2 PM

Running (Hard) 4:47 [3] 0.81 km (5:53 / km) +16m 5:21 / km
shoes: Inov8 200

Friday Nov 9, 2018 #

7 PM

Running (Hard) 24:14 intensity: (49 @0) + (25 @1) + (5:25 @2) + (14:11 @3) + (3:24 @4) 5.19 km (4:40 / km) +41m 4:30 / km
ahr:152 max:171

Thursday Nov 8, 2018 #

6 PM

Running (Hard) warm up/down 4:45 intensity: (41 @1) + (4:03 @2) + (1 @3) 0.89 km (5:20 / km) +26m 4:40 / km
ahr:131 max:146

Orienteering (Forrest) 26:14 intensity: (37 @1) + (4:30 @2) + (9:38 @3) + (11:29 @4) 4.59 km (5:43 / km) +86m 5:14 / km
ahr:160 max:176

WCOC Event at Bridekirk. Generally pretty good on the compass. although a fair way off to #9
 
C • Fair way off 2

Running (Hard) warm up/down 11:50 intensity: (11 @1) + (5:56 @2) + (5:43 @3) 1.98 km (5:58 / km) +46m 5:20 / km
ahr:146 max:166

Wednesday Nov 7, 2018 #

4 PM

Running (Hard) 30:12 intensity: (3:59 @0) + (4:26 @1) + (10:55 @2) + (10:52 @3) 5.66 km (5:20 / km) +63m 5:03 / km
ahr:132 max:164 shoes: Nike Pegasus 35

Monday Nov 5, 2018 #

4 PM

Running (Hard) 32:16 intensity: (8 @0) + (13 @1) + (25:08 @2) + (6:47 @3) 6.08 km (5:19 / km) +69m 5:01 / km
ahr:142 max:153 shoes: Inov8 235 Trail

9 PM

S&C 10:00 [3]

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