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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Nov 4, 2018:

activity # timemileskm+mload
  Running (Hard)5 2:49:05 21.64(7:49) 34.82(4:51) 288160.6
  Orienteering (Forrest)4 2:47:06 13.07(12:47) 21.04(7:56) 528122.0
  Running (Soft)3 20:15 1.75(11:35) 2.81(7:12) 5411.6
  S&C1 15:00
  Total8 6:11:26 36.46 58.67 870294.2
  [1-5]8 5:39:14

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

10 AM

Running (Soft) 3:58 intensity: (10 @0) + (44 @1) + (2:32 @2) + (32 @3) 0.47 km (8:29 / km) +14m 7:21 / km
ahr:130 max:155

Orienteering (Forrest) 16:01 intensity: (3:04 @0) + (1:18 @1) + (8:45 @2) + (2:54 @3) 1.87 km (8:34 / km) +46m 7:39 / km
ahr:130 max:157

Orienteering (Forrest) 16:41 intensity: (6 @0) + (1:07 @1) + (9:15 @2) + (6:13 @3) 1.8 km (9:17 / km) +37m 8:25 / km
ahr:139 max:155

Orienteering (Forrest) 9:44 intensity: (3:36 @0) + (34 @1) + (5:11 @2) + (23 @3) 0.7 km (13:52 / km) +13m 12:39 / km
ahr:117 max:149

Orienteering (Forrest) 12:00 intensity: (54 @0) + (3:07 @1) + (7:40 @2) + (19 @3) 0.67 km (17:55 / km) +9m 16:49 / km
ahr:125 max:148

1 PM

Orienteering (Forrest) 13:33 intensity: (7 @0) + (21 @1) + (1:13 @2) + (11:05 @3) + (47 @4) 1.79 km (7:35 / km) +14m 7:18 / km
ahr:156 max:169

Saturday Nov 3, 2018 #

11 AM

Running (Soft) warm up/down 8:25 intensity: (1:02 @0) + (1:54 @1) + (3:50 @2) + (1:39 @3) 0.98 km (8:37 / km) +11m 8:09 / km
ahr:127 max:155

WU

Orienteering (Forrest) 12:46 intensity: (8 @0) + (11 @1) + (1:46 @2) + (10:41 @3) 2.19 km (5:50 / km) +40m 5:21 / km
ahr:154 max:166

Orienteering (Forrest) 7:09 intensity: (9 @1) + (2:33 @2) + (4:27 @3) 1.23 km (5:50 / km) +34m 5:07 / km
ahr:150 max:165

Orienteering (Forrest) 10:03 intensity: (2 @0) + (5 @1) + (4:13 @2) + (5:43 @3) 1.62 km (6:12 / km) +40m 5:32 / km
ahr:148 max:162

Orienteering (Forrest) 10:15 intensity: (6 @0) + (5 @1) + (1:45 @2) + (8:19 @3) 1.64 km (6:14 / km) +52m 5:23 / km
ahr:150 max:163

Orienteering (Forrest) 5:39 intensity: (3 @0) + (6 @1) + (23 @2) + (5:07 @3) 0.95 km (5:56 / km) +24m 5:17 / km
ahr:151 max:159

Orienteering (Forrest) 24:44 intensity: (7:36 @0) + (2:27 @1) + (11:57 @2) + (2:44 @3) 2.1 km (11:48 / km) +18m 11:19 / km
ahr:120 max:155

Collecting Controlls

Friday Nov 2, 2018 #

6 PM

Running (Hard) 40:27 [3] 9.24 km (4:23 / km) +91m 4:10 / km

Thursday Nov 1, 2018 #

6 PM

Running (Hard) 5:32 intensity: (3 @0) + (11 @1) + (4:29 @2) + (49 @3) 1.1 km (5:03 / km) +23m 4:34 / km
ahr:138 max:156

Orienteering (Forrest) 28:31 intensity: (7 @0) + (5 @1) + (26 @2) + (20:22 @3) + (7:31 @4) 4.49 km (6:21 / km) +201m 5:11 / km
ahr:161 max:173

 

Running (Soft) 7:52 intensity: (2 @1) + (4:29 @2) + (3:21 @3) 1.37 km (5:45 / km) +28m 5:13 / km
ahr:144 max:157

Wednesday Oct 31, 2018 #

4 PM

Running (Hard) 37:24 intensity: (8 @0) + (54 @1) + (7:26 @2) + (28:35 @3) + (21 @4) 7.94 km (4:43 / km) +96m 4:26 / km
ahr:150 max:167

A Progression run that wasn't done very well. Was pretty dark and so I had to keep stepping off the road so I didn't get run over by cars.

Tuesday Oct 30, 2018 #

6 PM

Running (Hard) 5:44 intensity: (2:12 @2) + (3:32 @3) 1.07 km (5:20 / km)
ahr:146 max:153

Running (Hard) 36:58 intensity: (8 @1) + (18:28 @2) + (5:45 @3) + (12:13 @4) + (24 @5) 6.97 km (5:18 / km) +3m 5:18 / km
ahr:152 max:181

5 * 800[400m]
Usual session but with some still very painful legs and Charlie and Jamie for company

Running (Hard) 8:00 [3] 1.0 km (8:00 / km)

WD and Strides

Monday Oct 29, 2018 #

Running (Hard) 35:00 [3] 7.5 km (4:40 / km) +76m 4:26 / km

S&C 15:00 [0]

Rolling

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