3 PM
Running (Soft) 6:13 0.76 km (8:08 / km) +64m 5:43 / km
ahr:143 max:160
Orienteering (Forrest) 7:52 1.06 km (7:25 / km) +33m 6:25 / km
ahr:158 max:174
Orienteering (Forrest) 11:02 1.9 km (5:49 / km) +65m 4:58 / km
ahr:164 max:174
Orienteering (Forrest) 10:44 1.31 km (8:10 / km) +40m 7:06 / km
ahr:161 max:171
Orienteering (Forrest) 9:22 1.32 km (7:06 / km) +26m 6:28 / km
ahr:156 max:164
Running (Soft) 9:21 1.08 km (8:38 / km) +27m 7:41 / km
ahr:118 max:155
Orienteering (Forrest) 18:16 1.75 km (10:26 / km) +68m 8:45 / km
ahr:151 max:167
Running (Soft) 15:53 2.48 km (6:25 / km) +36m 5:59 / km
ahr:139 max:153