Training Log Archive: JoeHuddIn the 7 days ending Oct 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 14, 2018 #
Running (Hard) warm up/down 12:00 [3] 1.8 km (6:40 / km) +75m 5:31 / km
Orienteering (Forrest) 1:14:00 [3] 10.0 km (7:24 / km) +350m 6:18 / km
Running (Soft) warm up/down 12:00 [3] 1.3 km (9:14 / km)
Saturday Oct 13, 2018 #
Running (Hard) warm up/down 8:00 [3] 1.4 km (5:43 / km)
Running (Hard) tempo 12:00 [4] 3.4 km (3:32 / km)
Running (Hard) warm up/down 6:00 [3] 1.2 km (5:00 / km)
Running (Hard) warm up/down 15:00 [4] 3.5 km (4:17 / km)
Running (Hard) warm up/down 9:00 [3] 1.03 km (8:44 / km)
Friday Oct 12, 2018 #
Note
(rest day)
Thursday Oct 11, 2018 #
Orienteering (Forrest) 25:00 [3] 5.88 km (4:15 / km) +65m 4:02 / km
Orienteering (Forrest) 5:00 [3] 0.5 km (10:00 / km) +20m 8:20 / km
Wednesday Oct 10, 2018 #
Running (Soft) 25:00 [3] 5.1 km (4:54 / km) +90m 4:30 / km
Tuesday Oct 9, 2018 #
Running (Hard) intervals 1:00:00 [3] 9.6 km (6:15 / km)
5 x 800m
3 x 75m strides
WD 1.6km
Monday Oct 8, 2018 #
Running (Soft) 45:00 [3] 8.72 km (5:10 / km) +94m 4:54 / km