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Training Log Archive: JoeHudd

In the 7 days ending Oct 7, 2018:

activity # timemileskm+mload
  Running (Soft)5 2:50:00 16.32(10:25) 26.27(6:28) 470170.0
  Orienteering (Forrest)3 1:32:56 9.01(10:19) 14.5(6:25) 435142.2
  Running (Hard)2 1:01:30 7.89(7:48) 12.7(4:51) 20661.5
  S&C1 5:00
  Total7 5:29:26 33.22 53.47 1111373.7
  [1-5]7 5:24:26

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

Running (Soft) warm up/down 15:00 [3] 2.0 km (7:30 / km) +50m 6:40 / km

WU

Orienteering (Forrest) race 28:06 [4] 4.5 km (6:15 / km) +120m 5:31 / km

JHI Relays. Set off well but got a bit dropped by the Scots and Flurry at 11. Running with Jim for the rest of it and managed to not loose too much time.

Running (Soft) warm up/down 10:00 [3] 1.5 km (6:40 / km) +50m 5:43 / km

WD

S&C 5:00 [0]

Saturday Oct 6, 2018 #

Running (Soft) warm up/down 15:00 [3] 2.5 km (6:00 / km) +75m 5:13 / km

WUs

Orienteering (Forrest) race 46:30 [4] 6.5 km (7:09 / km) +240m 6:02 / km

JHI Long. Was okay. Caught by Matt at 11 and put the map away from there

Friday Oct 5, 2018 #

Running (Hard) 16:30 [3] 3.2 km (5:09 / km) +106m 4:25 / km

Pre JHI shakeout

Thursday Oct 4, 2018 #

Orienteering (Forrest) 18:20 [3] 3.5 km (5:14 / km) +75m 4:44 / km

Curwen Park Orienteering

Running (Soft) warm up/down 10:00 [3] 1.5 km (6:40 / km) +20m 6:15 / km

WD

Wednesday Oct 3, 2018 #

Running (Hard) 45:00 [3] 9.5 km (4:44 / km) +100m 4:30 / km

Tuesday Oct 2, 2018 #

Running (Soft) 1:20:00 [3] 11.04 km (7:15 / km) +155m 6:46 / km

WU
3 * 1k [1min]
WD
Back home

Monday Oct 1, 2018 #

Running (Soft) 40:00 [3] 7.73 km (5:10 / km) +120m 4:48 / km

Easy one round the lake

Note

Winter training should be normal from now on after 3 weeks out with a cold

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