Training Log Archive: JoeHuddIn the 7 days ending Sep 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 9, 2018 #
Orienteering (Forrest) 37:10 [4] 6.51 km (5:43 / km) +161m 5:05 / km
Peter Palmers last leg
Saturday Sep 8, 2018 #
Running (Hard) 45:00 [3] 9.34 km (4:49 / km) +119m 4:32 / km
Thursday Sep 6, 2018 #
Orienteering (Forrest) 29:19 [2] 4.89 km (6:00 / km) +21m 5:52 / km
WCOC Spront, very slow
Wednesday Sep 5, 2018 #
Orienteering (Forrest) 44:30 [3] 5.75 km (7:44 / km) +252m 6:21 / km
Night O with Dan, Louis and Ben
Tuesday Sep 4, 2018 #
Note
(rest day)
Monday Sep 3, 2018 #
Running (Soft) (Soft) 45:00 [3] 7.2 km (6:15 / km) +258m 5:18 / km
Easy round Whinlatter