Training Log Archive: JoeHuddIn the 7 days ending Jul 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 29, 2018 #
Running (Soft) warm up/down 26:00 [3] 2.9 km (8:58 / km) +264m 6:10 / km
WU
Orienteering (Forrest) race 46:13 [4] 6.21 km (7:27 / km) +255m 6:10 / km
Lakes Day 1, Silver How, M16
Pretty solid technically, but had just no running speed.
Pretty solid technically, but had just no running speed.
Running (Soft) warm up/down 12:38 [3] 2.06 km (6:08 / km)
WD
Friday Jul 27, 2018 #
Running (Soft) 1:00:00 [3] 7.1 km (8:27 / km) +250m 7:11 / km
Blencathra Friday:
Long Sim on Pike O Blisco
Long Sim on Pike O Blisco
Thursday Jul 26, 2018 #
Running (Soft) 1:30:00 [3] 12.5 km (7:12 / km) +330m 6:22 / km
Blencathra Thursday:
Sprint round Keswick
Relay Sim round Knock Murton
Sprint round Keswick
Relay Sim round Knock Murton
Wednesday Jul 25, 2018 #
Running (Soft) 1:10:00 [3] 7.6 km (9:13 / km) +400m 7:18 / km
Blencathra Wednesday:
Cold Pike, focus on plan
Cold Pike, focus on plan
Tuesday Jul 24, 2018 #
Running (Soft) 2:00:00 [3] 10.3 km (11:39 / km) +350m 9:58 / km
Blencathra Tuesday:
Graythwaite Orienteeering, focus on Compass
Graythwaite Orienteeering, focus on Compass
Monday Jul 23, 2018 #
Running (Soft) 1:30:00 [3] 13.7 km (6:34 / km) +150m 6:14 / km
Blencathra Monday:
Drills
3k TT
Middle Test Race
WUs
WDs
Drills
3k TT
Middle Test Race
WUs
WDs