Training Log Archive: JoeHuddIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 21, 2018 #
Running (Soft) 20:00 [3] 4.0 km (5:00 / km) +40m 4:46 / km
Easy out ffrom home
Friday Jul 20, 2018 #
Note
(rest day)
Thursday Jul 19, 2018 #
Orienteering (Forrest) 23:00 [3] 3.5 km (6:34 / km) +180m 5:14 / km
WCOC Evening Event
Wednesday Jul 18, 2018 #
XT 2:14:00 [3]
ABC Bike thing, pretty poor tbh, timings and legs being very bad
Tuesday Jul 17, 2018 #
Running (Soft) race 10:30 [4] 3.0 km (3:30 / km)
3k at the school track, bit breezy.
Monday Jul 16, 2018 #
Running (Soft) 25:00 [3] 5.2 km (4:48 / km) +120m 4:19 / km