Training Log Archive: JoeHuddIn the 7 days ending Jul 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 15, 2018 #
Orienteering (Forrest) 1:40:00 [3] 9.0 km (11:07 / km) +250m 9:45 / km
Saturday Jul 14, 2018 #
Running (Soft) 19:45 [4] 5.0 km (3:57 / km) +75m 3:40 / km
Thursday Jul 12, 2018 #
Orienteering (Forrest) 45:00 [3] 6.5 km (6:55 / km) +150m 6:12 / km
Parish Relays
Tuesday Jul 10, 2018 #
Running (Soft) 35:00 [3] 7.5 km (4:40 / km) +100m 4:23 / km
Slightly quicker run with a few reps as well
Monday Jul 9, 2018 #
Running (Soft) 22:00 [3] 4.8 km (4:35 / km) +60m 4:19 / km