Training Log Archive: JoeHuddIn the 7 days ending Jul 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 1, 2018 #
Running (Soft) warm up/down 9:53 [3] 1.6 km (6:11 / km) +20m 5:49 / km
WU
Orienteering (Forrest) race 36:48 [3] 7.01 km (5:15 / km) +60m 5:02 / km
Yvette Baker Trophy Green. 1st. Bit of a poor run and area. Heat was disgusting and so was the mapping and control placement.
Saturday Jun 30, 2018 #
XT 1:00:00 [3]
Cycle back from Crummock
Thursday Jun 28, 2018 #
Orienteering (Forrest) 45:50 [3] 5.12 km (8:57 / km) +200m 7:29 / km
WCOC Long, another decent performance
Running (Soft) warm up/down 5:20 [3] 0.9 km (5:56 / km)
Wednesday Jun 27, 2018 #
Orienteering (Forrest) 51:55 [3] 7.15 km (7:16 / km) +300m 6:00 / km
LOC Long, decent performance like
C • 7km 6
Running (Soft) warm up/down 2:31 [3] 0.41 km (6:08 / km)
WD
Monday Jun 25, 2018 #
Running (Soft) 25:00 [3] 5.0 km (5:00 / km)