Training Log Archive: JoeHudd

In the 7 days ending Jun 17, 2018:

2:06

0:00

Running (Soft) 6:10 [3] 0.97 km (6:21 / km) +150m 3:35 / km

Orienteering (Forrest) 8:15 [3] 0.92 km (8:58 / km) +30m 7:43 / km

Orienteering (Forrest) 7:58 [3] 0.83 km (9:36 / km)

Orienteering (Forrest) 7:22 [3] 0.58 km (12:42 / km)

Orienteering (Forrest) 7:49 [3] 0.7 km (11:10 / km)

Orienteering (Forrest) 7:31 [3] 0.75 km (10:01 / km)

Orienteering (Forrest) 9:04 [3] 0.76 km (11:56 / km)

Orienteering (Forrest) 8:16 [3] 1.16 km (7:08 / km) +40m 6:05 / km

Note

NWJS, Saturday and Sunday

Orienteering (Forrest) intervals 41:26 [3] 7.07 km (5:52 / km) +300m 4:50 / km

Hill intervals with orienteering recovery.

Orienteering (Forrest) 7:52 [3] 1.32 km (5:58 / km) +20m 5:32 / km

Orienteering (Forrest) 33:15 [3] 4.9 km (6:47 / km) +30m 6:35 / km

Orienteering (Forrest) 23:39 [3] 1.73 km (13:40 / km) +40m 12:15 / km

Orienteering (Forrest) 20:28 [3] 2.11 km (9:42 / km) +30m 9:03 / km

Orienteering (Forrest) 49:30 [3] 4.96 km (9:59 / km) +300m 7:40 / km

WCOC Bleaberry fell. Pretty grim stuff, okayish result though

Running (Soft) 41:26 [3] 7.07 km (5:52 / km) +310m 4:48 / km

Not feeling like summer

Running (Soft) warm up/down 6:30 [4] 1.5 km (4:20 / km) +50m 3:43 / km

Pacy warm up to the track, running a little late.

Running (Soft) intervals 20:00 [4] 4.0 km (5:00 / km)

1600m (3 mins), 8* 300m (1 min)

Feeling very good for these

Running (Soft) warm up/down 8:00 [3] 1.5 km (5:20 / km)

Running (Soft) 28:11 [3] 5.87 km (4:48 / km) +50m 4:36 / km

Recovery