Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Jun 10, 2018:

activity	#	time	miles		km		+m	load
XT	3	3:03:30	0.03		0.05		500	168.5
Running (Soft)	5	2:57:37	21.0	(8:28)	33.79	(5:15)	525	224.0
Orienteering (Forrest)	1	55:58	3.75	(14:56)	6.03	(9:17)	130	56.0
Total	7	6:57:05	24.78		39.87		1155	448.5
[1-5]	7	6:42:05

2:23

0:00

» now

Sunday Jun 10, 2018 #

Running (Soft) 39:30 [3] 7.8 km (5:04 / km) +150m 4:37 / km

Easy one round cogra and back home

Saturday Jun 9, 2018 #

Running (Soft) warm up/down 5:50 [3] 0.98 km (5:57 / km) +40m 4:57 / km

Running (Soft) race 23:32 [3] 5.0 km (4:42 / km) +200m 3:55 / km

Whinlatter Parkrun. Felt really good for the 1st km then just started feeling really sick again. Was starting to go propper slow, especially on the downs where i just wasn't striding out properly. Let charlie nip past on the technical bit that i was trying to do in trainers. Legs and Lungs felts pretty fresh still at the finnish so it's probably not too bad.

C • "let him nip past" 2

Thursday Jun 7, 2018 #

Running (Soft) warm up/down 12:15 [3] 2.51 km (4:53 / km) +20m 4:42 / km

WU with Sunley

Running (Soft) 1:40 [3] 0.3 km (5:33 / km)

Orienteering (Forrest) 55:58 [3] 6.03 km (9:17 / km) +130m 8:23 / km

WCOC Thursday evening. Felt pretty slow through the first few and then through the fields, pushed a bit more up the hill and along the top. Turns out i wasn't going too slow and was a bit up at 13. Completely mucked #14 up and lost ~12mins. :(

Running (Soft) warm up/down 3:08 [3] 0.6 km (5:13 / km)

Running (Soft) warm up/down 5:11 [3] 0.95 km (5:27 / km)

Wednesday Jun 6, 2018 #

XT warm up/down 10:00 [3] +50m

XT 2:03:30 [3] +400m

BMBO Cycling. 38.5km

XT warm up/down 10:00 [3] +50m

Tuesday Jun 5, 2018 #

7 AM

XT 25:00 [3]

25 @ 30km/h

5 PM

Running (Soft) warm up/down 8:55 [3] 1.62 km (5:30 / km) +30m 5:02 / km

Running (Soft) warm up/down 7:29 [3] 0.42 km (17:49 / km)

Drills

Running (Soft) intervals 28:14 [5] 5.5 km (5:08 / km)

1600m[3min], (8 * 400m[1min])

Running (Soft) 2:41 [5] 0.44 km (6:06 / km)

Strides

Running (Soft) warm up/down 9:12 [3] 1.57 km (5:52 / km)

Monday Jun 4, 2018 #

Running (Soft) 20:00 [3] 4.07 km (4:55 / km) +45m 4:40 / km

1st bit of an easy 30 with Louis. Looping about cockermouth and Harris Park.

XT 15:00 [0] 0.05 km (5:00:00 / km)

Swimming in the river with Louis.

Running (Soft) 10:00 [3] 2.04 km (4:55 / km) +40m 4:28 / km

2nd bit of an easy 30 with Louis. Looping through Harris Park, stopping for a quick chat with Jamie and Charlie, then back for some well deserved calippo and Watermelon.

« Earlier | Later »