Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending May 6, 2018:

activity	#	time	miles		km		+m				load
Orienteering (Forrest)	3	3:13:41	16.72	(11:35)	26.91	(7:12)	751	20 /	21c	95%	174.6
XT	2	1:16:30					220				76.5
Running (Soft)	3	54:01	5.21	(10:22)	8.39	(6:26)	195				54.0
Total	3	5:24:12	21.93		35.3		1166	20 /	21c	95%	305.1

2:42

0:00

» now

Sunday May 6, 2018 #

Running (Soft) warm up/down 5:37 [3] 0.83 km (6:46 / km) +20m 6:02 / km

C • I love 7

Orienteering (Forrest) 49:42 [3] 6.74 km (7:22 / km) +140m 6:41 / km

Orienteering (Forrest) 38:15 [2] 3.9 km (9:48 / km) +100m 8:42 / km

Running (Soft) warm up/down 3:15 [3] 0.56 km (5:48 / km) +40m 4:17 / km

XT 36:30 [3] +220m

~5.5Km round Scolty

Running (Soft) warm up/down 7:40 [3] 1.4 km (5:29 / km) +20m 5:07 / km

Orienteering (Forrest) 18:24 [3] 3.93 km (4:41 / km) +30m 4:31 / km

Sprint round Ballater

Running (Soft) warm up/down 3:29 [3] 0.6 km (5:48 / km) +15m 5:10 / km

Saturday May 5, 2018 #

XT 20:00 [3]

~5Km

Running (Soft) warm up/down 6:00 [3] 1.0 km (6:00 / km) +30m 5:13 / km

Orienteering (Forrest) 10:00 [3] 1.5 km (6:40 / km) +50m 5:43 / km

Orienteering (Forrest) 10:00 [3] 1.5 km (6:40 / km) +40m 5:53 / km

Running (Soft) warm up/down 6:00 [3] 1.0 km (6:00 / km) +30m 5:13 / km

XT 20:00 [3]

~5Km

Thursday May 3, 2018 #

5 PM

Orienteering (Forrest) 37:20 [3] *** 4.84 km (7:43 / km) +241m 6:11 / km
spiked:20/21c

WCOC Thursday Evening. Low and High Hows. Lovely area. Pushed hard at the start and just cruised the 2nd half. Good fun, river crossing was a bit poor though.

Running (Soft) warm up/down 12:00 [3] 2.0 km (6:00 / km) +20m 5:43 / km

Running (Soft) warm up/down 10:00 [3] 1.0 km (10:00 / km) +20m 9:05 / km

« Earlier | Later »