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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Apr 22, 2018:

activity # timemileskm+mload
  Orienteering (Forrest)4 2:19:42 11.86(11:47) 19.08(7:19) 587193.2
  Running (Soft)4 1:08:21 7.17(9:32) 11.54(5:55) 12557.1
  Total4 3:28:03 19.03(10:56) 30.62(6:48) 712250.3

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

Running (Soft) warm up/down 12:20 [3] 2.4 km (5:08 / km) +40m 4:45 / km

WU

Orienteering (Forrest) race 55:08 [4] 6.66 km (8:17 / km) +251m 6:58 / km

Northern Champs Long. 4th

Running (Soft) warm up/down 15:00 [1] 2.0 km (7:30 / km) +10m 7:19 / km

WD, plodding back to the finnish with Steve Rush

Saturday Apr 21, 2018 #

Running (Soft) warm up/down 6:29 [3] 1.22 km (5:19 / km) +20m 4:55 / km

WU with Frank and Sunley

Running (Soft) warm up/down 5:00 [3] 0.8 km (6:15 / km) +10m 5:53 / km

WU

Orienteering (Forrest) race 15:29 [4] 3.51 km (4:25 / km) +20m 4:17 / km

York Uni Special Sprint Selection. Starteed well flowing niceley and picking better routes all the way through till crossing the bridge forr the second time. Nav started to get a bit sloppy and running intensity decreased by a bit. Think i pretty much got the right route on the long leg but it wasnt excecuted brilliantly and lost ~15secs hesitating after loosing contact.

Running (Soft) warm up/down 6:00 [3] 1.11 km (5:24 / km) +10m 5:10 / km

WD

Thursday Apr 19, 2018 #

Running (Soft) warm up/down 2:46 [3] 0.52 km (5:19 / km) +7m 4:59 / km

WU 1

Running (Soft) warm up/down 7:21 [3] 1.22 km (6:01 / km) +10m 5:47 / km

WU 2

Orienteering (Forrest) 58:35 [3] 6.57 km (8:55 / km) +294m 7:17 / km

Taking it super easy about Scale Hill on a course dad had drawn on. Got 0 points in the end :o

Wednesday Apr 18, 2018 #

Running (Soft) warm up/down 4:47 [3] 0.82 km (5:50 / km) +2m 5:46 / km

WU from school

Orienteering (Forrest) 6:19 [4] 1.36 km (4:39 / km) +10m 4:29 / km

Line course round Cockermouth

Running (Soft) 3:06 [3] 0.51 km (6:05 / km) +9m 5:35 / km

Orienteering (Forrest) 4:11 [4] 0.98 km (4:16 / km) +12m 4:01 / km

Sprints round the grim estate in cockermouth
C • Oi 3

Running (Soft) warm up/down 5:32 [3] 0.94 km (5:53 / km) +7m 5:41 / km

WD towards the Spencers

Tuesday Apr 17, 2018 #

Note
(rest day)

Monday Apr 16, 2018 #

Note
(rest day)

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