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Training Log Archive: JoeHudd

In the 7 days ending Mar 31, 2018:

activity # timemileskm+mload
  Running (Soft)5 1:38:56 11.05(8:57) 17.78(5:34) 44098.9
  Orienteering (Forrest)3 1:33:01 9.99(9:19) 16.08(5:47) 530160.3
  Total6 3:11:57 21.04(9:07) 33.86(5:40) 970259.3

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Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4
 

Orienteering (Forrest) race 31:05 [5] 5.05 km (6:09 / km) +225m 5:02 / km

JK Middle. 6th. Started off well, running quickly through 1 and 2. Tripped over some brambles and smashed my knee on a rock at #3. Had to walk for a fair bit to #4 because it completely seized up. Never quite felt as good again after but technically it was pretty sound apart from #16 where i became a bit lazy at is was fairly close to the end and just wandered about for a bit instead of looking at the map properly. Lost 1min. Rest was decent and was clean all the way to the finnish.
R-http://obasen.orientering.se/winsplits/online/en/d...

Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint
 

Running (Soft) warm up/down 14:01 [3] 2.38 km (5:53 / km) +30m 5:32 / km

WU

Orienteering (Forrest) race 13:48 [5] 3.36 km (4:06 / km) +5m 4:05 / km

JK Sprint. 3rd. Started nicely, moving well and nav was clean. Started getting a bit sloppy nearer the end and lost ~30s from poor decision making (most of that was on thee second last leg- going round the trees the wrong way.
R-http://obasen.orientering.se/winsplits/online/en/d...

Running (Soft) warm up/down 15:00 [3] 3.0 km (5:00 / km) +30m 4:46 / km

WD

Thursday Mar 29, 2018 #

Running (Soft) intervals 16:06 [3] 3.0 km (5:22 / km) +40m 5:02 / km

Strides + mobility

Wednesday Mar 28, 2018 #

Running (Soft) 16:58 [3] 3.3 km (5:08 / km) +40m 4:51 / km

Super easy

Monday Mar 26, 2018 #

Running (Soft) 28:14 [3] 4.65 km (6:04 / km) +250m 4:47 / km

Easy terrain

Sunday Mar 25, 2018 #

Running (Soft) warm up/down 5:55 [3] 1.04 km (5:41 / km) +30m 4:58 / km

WU

Orienteering (Forrest) race 48:08 [3] 7.67 km (6:17 / km) +300m 5:15 / km

Farleton Knott Gallopen. Nav good; running gradually got slower.
R: http://obasen.orientering.se/winsplits/online/en/d...

Running (Soft) warm up/down 2:42 [3] 0.41 km (6:35 / km) +20m 5:18 / km

WD

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