Training Log Archive: JoeHudd

In the 7 days ending Mar 25, 2018:

1:20

0:00

Running (Soft) warm up/down 5:55 [3] 1.04 km (5:41 / km) +30m 4:58 / km

Orienteering (Forrest) race 48:08 [3] 7.67 km (6:17 / km) +300m 5:15 / km

Farleton Knott Gallopen. Nav good; running gradually got slower.
R: http://obasen.orientering.se/winsplits/online/en/d...

Running (Soft) warm up/down 2:42 [3] 0.41 km (6:35 / km) +20m 5:18 / km

Running (Soft) warm up/down 9:42 [3] 1.75 km (5:33 / km) +30m 5:06 / km

Running (Soft) race 19:14 [4] 5.0 km (3:51 / km) +50m 3:40 / km

Workington Parkrun. 2nd. New pb and now quicker than Sunley again.

Running (Soft) warm up/down 7:52 [3] 1.05 km (7:30 / km) +30m 6:33 / km

Running (Soft) warm up/down 7:11 [3] 1.37 km (5:15 / km) +80m 4:04 / km

Orienteering (Forrest) 22:57 [3] 2.5 km (9:11 / km) +100m 7:39 / km

WCOC League. Powter-How Sprint. Felt a bit sluggish and nav took a while to become accurate

Running (Soft) warm up/down 8:34 [3] 1.38 km (6:12 / km) +20m 5:47 / km

WD avec Zac

XT 25:00 [4]

Running (Soft) 45:55 [3] 9.3 km (4:56 / km) +180m 4:30 / km

Easy One

7 AM

XT 25:00 [3]

Spinning

4 PM

Running (Soft) 45:09 [3] 9.47 km (4:46 / km) +100m 4:32 / km

Easy one round Cogra then back home

5 PM

S&C 10:00 [0]

Standard Core