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Training Log Archive: JoeHudd

In the 7 days ending Mar 11, 2018:

activity	#	time	miles		km		+m	load
Running (Soft)	5	2:37:21	19.82	(7:56)	31.89	(4:56)	498	171.3
Orienteering (Forrest)	1	38:55	4.75	(8:12)	7.64	(5:06)	109	38.9
Total	5	3:16:16	24.56	(7:59)	39.53	(4:58)	607	210.2

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Saturday Mar 10, 2018 #

Running (Soft) 42:56 [3] 8.18 km (5:15 / km) +158m 4:47 / km

Thursday Mar 8, 2018 #

Running (Soft) warm up/down 4:59 [3] 0.89 km (5:36 / km) +19m 5:04 / km

Orienteering (Forrest) race 23:07 [3] 4.38 km (5:17 / km) +92m 4:47 / km

WCOC Sprint. Crow Park. Took the first half easy and then began to struggle technically round the golf course because it was getting pretty dark. Lost a fair bit more time in the woods because it was getting very dark by then and couldn't really see much.

Orienteering (Forrest) 15:48 [3] 3.26 km (4:51 / km) +17m 4:43 / km

Some extra stuff round Keswick with Sunley. Couldnt really see much in the park as it was too dark but the rest was good. Taking the running easy though.

Running (Soft) warm up/down 1:08 [3] 0.15 km (7:33 / km) +3m 6:52 / km

1st warm down with some drills

Running (Soft) 6:08 [3] 0.92 km (6:40 / km) +15m 6:10 / km

2nd, longer warm down