Training Log Archive: JoeHuddIn the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Forrest) 4:28 [3] 0.64 km (6:59 / km) +20m 6:02 / km
Running (Soft) warm up/down 5:16 [3] 0.67 km (7:52 / km)
Orienteering (Forrest) 39:02 [3] 5.28 km (7:24 / km) +156m 6:26 / km
Orienteering (Forrest) race 36:30 [3] 7.2 km (5:04 / km) +250m 4:19 / km
Orienteering (Forrest) race 23:36 [4] 5.07 km (4:39 / km) +120m 4:10 / km
Orienteering (Forrest) race 9:53 [4] 2.23 km (4:26 / km) +100m 3:37 / km