Training Log Archive: JoeHuddIn the 7 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
Orienteering (Forrest) 1:00:00 [1] 4.0 km (15:00 / km) +100m 13:20 / km
(rest day)
Tuesday Feb 13, 2018 #
Running (Soft) warm up/down 10:23 [3] 1.11 km (9:21 / km) +20m 8:35 / km
Orienteering (Forrest) race 36:30 [3] 7.2 km (5:04 / km) +250m 4:19 / km
Legs were extremely tired from the previous 4 days. Didnt feel great on any of the running. Technically was fine apart from a bit of hesitation going to #6(~30secs lost) and somehow lost 1min on 'bad' path routchoice to #7 but it still looks like the better route to me now.
Results: http://obasen.orientering.se/winsplits/online/en/d...
Results Overall: https://photos.app.goo.gl/PzMkOEc2aGwCd9eZ2
Running (Soft) warm up/down 10:00 [3] 0.5 km (20:00 / km)
Note
Monday Feb 12, 2018 #
Running (Soft) warm up/down 3:37 [3] 0.38 km (9:31 / km) +20m 7:32 / km
Running (Soft) warm up/down 20:04 [3] 2.35 km (8:32 / km)
Orienteering (Forrest) race 23:36 [4] 5.07 km (4:39 / km) +120m 4:10 / km
Another average run. The legs were begining to hurt just after the start and running didnt feel great throughout. Lost ~15secs on #2 where I had no idea what side of the boulder the controll would be on as it didnt say on the CDs. Lost ~30secs on #11 where I overshot the controll and only relised when I hit the fence.
Results: http://obasen.orientering.se/winsplits/online/en/d...
Running (Soft) warm up/down 16:31 [1] 1.29 km (12:48 / km) +40m 11:05 / km
Running (Soft) warm up/down 9:52 [3] 1.58 km (6:15 / km) +20m 5:52 / km
Orienteering (Forrest) race 9:53 [4] 2.23 km (4:26 / km) +100m 3:37 / km
Only cruising round this as wanted to save the legs more for the day after. Technically was fine but not pushing the pace much.
Results: http://obasen.orientering.se/winsplits/online/en/d...
Running (Soft) warm up/down 20:27 [3] 1.71 km (11:58 / km) +60m 10:10 / km
Sunday Feb 11, 2018 #
Running (Soft) warm up/down 14:57 [3] 1.72 km (8:42 / km) +25m 8:06 / km
Orienteering (Forrest) 34:09 [3] 7.21 km (4:44 / km) +120m 4:22 / km
Results-https://photos.app.goo.gl/BEySM3B860Snp5jE3
Decent-ish run, felt good on the path sections and was technically solid. Cold still holding me back abit though. Lots of the long legs were very pathy and quite easy technically. Lost ~15secs on #6 where the lag was very short and so i was too lazy with exit direction and drifted a bit.
Running (Soft) warm up/down 14:06 [2] 1.02 km (13:49 / km)
Saturday Feb 10, 2018 #
Running (Soft) warm up/down 14:18 [3] 1.89 km (7:34 / km) +15m 7:17 / km
Orienteering (Forrest) race 26:19 [4] 5.67 km (4:38 / km) +120m 4:12 / km
Fairly average overall. Felt slowish on the first few, lost loads of time on #4 (going down the wrong alley) felt okay for the rest up until the park bit at the end where my legs really started to tie up and nav got a bit scrappy. Nice to know that I was running decently looking at the splits for other legs (consistently 5-10secs down) even with a bit of cold left over and therfore a lack of tapering.
Map(West)-https://drive.google.com/file/d/1eSkE6zkgU8JJCdQii...
Map(East)-https://drive.google.com/file/d/1uEOI0QA_1xfQt6pmp...
Results-https://photos.app.goo.gl/BKhR3kCmNeLvqJvl1
Running (Soft) warm up/down 11:46 [3] 0.85 km (13:51 / km) +20m 12:23 / km
Orienteering (Forrest) 1:00:00 [3] 5.5 km (10:55 / km) +100m 10:00 / km
Map-https://photos.app.goo.gl/G5qmFl74lW97yGu82
Friday Feb 9, 2018 #
Note
(rest day)
Thursday Feb 8, 2018 #
Note
(sick)