Training Log Archive: JoeHuddIn the 7 days ending Feb 11, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 11, 2018 #
Running (Soft) warm up/down 14:57 [3] 1.72 km (8:42 / km) +25m 8:06 / km
WU, to start
Orienteering (Forrest) 34:09 [3] 7.21 km (4:44 / km) +120m 4:22 / km
POM Day 2- Long
Results-https://photos.app.goo.gl/BEySM3B860Snp5jE3
Decent-ish run, felt good on the path sections and was technically solid. Cold still holding me back abit though. Lots of the long legs were very pathy and quite easy technically. Lost ~15secs on #6 where the lag was very short and so i was too lazy with exit direction and drifted a bit.
Results-https://photos.app.goo.gl/BEySM3B860Snp5jE3
Decent-ish run, felt good on the path sections and was technically solid. Cold still holding me back abit though. Lots of the long legs were very pathy and quite easy technically. Lost ~15secs on #6 where the lag was very short and so i was too lazy with exit direction and drifted a bit.
C • Good 3
Running (Soft) warm up/down 14:06 [2] 1.02 km (13:49 / km)
WD
Saturday Feb 10, 2018 #
Event: Portugal "O" Meeting
Running (Soft) warm up/down 14:18 [3] 1.89 km (7:34 / km) +15m 7:17 / km
WU
Orienteering (Forrest) race 26:19 [4] 5.67 km (4:38 / km) +120m 4:12 / km
POM Day 1- Sprint
Fairly average overall. Felt slowish on the first few, lost loads of time on #4 (going down the wrong alley) felt okay for the rest up until the park bit at the end where my legs really started to tie up and nav got a bit scrappy. Nice to know that I was running decently looking at the splits for other legs (consistently 5-10secs down) even with a bit of cold left over and therfore a lack of tapering.
Map(West)-https://drive.google.com/file/d/1eSkE6zkgU8JJCdQii...
Map(East)-https://drive.google.com/file/d/1uEOI0QA_1xfQt6pmp...
Results-https://photos.app.goo.gl/BKhR3kCmNeLvqJvl1
Fairly average overall. Felt slowish on the first few, lost loads of time on #4 (going down the wrong alley) felt okay for the rest up until the park bit at the end where my legs really started to tie up and nav got a bit scrappy. Nice to know that I was running decently looking at the splits for other legs (consistently 5-10secs down) even with a bit of cold left over and therfore a lack of tapering.
Map(West)-https://drive.google.com/file/d/1eSkE6zkgU8JJCdQii...
Map(East)-https://drive.google.com/file/d/1uEOI0QA_1xfQt6pmp...
Results-https://photos.app.goo.gl/BKhR3kCmNeLvqJvl1
Running (Soft) warm up/down 11:46 [3] 0.85 km (13:51 / km) +20m 12:23 / km
WD, super slow watching some of the elites come in
5 PM
Orienteering (Forrest) 1:00:00 [3] 5.5 km (10:55 / km) +100m 10:00 / km
Some super easy technical stuff close to the hotel, legs were paining a little bit
Map-https://photos.app.goo.gl/G5qmFl74lW97yGu82
Map-https://photos.app.goo.gl/G5qmFl74lW97yGu82
Friday Feb 9, 2018 #
Note
(rest day)
Still felt a bit grim this morning but by the time we arrived in Lisbon, all was well.
Thursday Feb 8, 2018 #
Note
(sick)
Bit less ill...
Wednesday Feb 7, 2018 #
Note
(sick)
Ill
Tuesday Feb 6, 2018 #
Note
(sick)
Ill
Monday Feb 5, 2018 #
Note
(sick)
Got tonsillitis apparently so its going to be a full week off. Recovery involves eating icecream in bed though.
C • :( 4