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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Jan 21:

activity # timemileskm+m
  Orienteering1 50:00 3.12(16:02) 5.02(9:58) 269
  Running2 49:58 5.64(8:52) 9.07(5:31) 200
  S&C1 10:00
  Total3 1:49:58 8.76 14.09 469
  [1-5]2 1:39:58

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MoTuWeThFrSaSu

Sunday Jan 21 #

Note
(sick) (rest day)

Saturday Jan 20 #

Note
(sick) (rest day)

Friday Jan 19 #

Note
(rest day)

Like 5k walking

Thursday Jan 18 #

Running warm up/down 5:00 [3] 1.0 km (5:00 / km) +50m 4:00 / km

WU to start

Orienteering 50:00 [3] 5.02 km (9:58 / km) +269m 7:51 / km

WCOC Long. Just waiding through the snow. Completley lost contact to #2 but luckely the Hunter duo were there ti sweep me up a little bit. Fell over many times through the snow but thouroughly enjoyed it; a little birthday treat.

Running warm up/down 9:30 [3] 1.0 km (9:30 / km)

WD with Simon, another little treat

Tuesday Jan 16 #

Running 35:28 [3] 7.07 km (5:01 / km) +150m 4:32 / km

Easy
(Rest week)

Monday Jan 15 #

Note
(rest day)

S&C 10:00 [0]

Core

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