Training Log Archive: JoeHuddIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 17, 2017 #
Running (Soft) 1:04:00 [3] 12.5 km (5:07 / km) +600m 4:08 / km
Easy one round cogra
Saturday Dec 16, 2017 #
Orienteering (Forrest) 28:17 [3] 2.98 km (9:29 / km) +150m 7:35 / km
Fun rest day with the wcoc boys. First out the last controll but forgot the baloon. And, as expected, needed a fair bit of help from jane blowing them up.
Orienteering (Forrest) 16:00 [3] 1.68 km (9:31 / km) +100m 7:20 / km
Collecting controlls with Mr.Spencer and Sunley
Thursday Dec 14, 2017 #
Running (Soft) warm up/down 5:10 [3] 0.8 km (6:27 / km) +8m 6:09 / km
WU + Drills
Orienteering (Forrest) 46:30 [3] 5.8 km (8:01 / km) +372m 6:04 / km
Forgot I had an hour and so did 45 mins instead. Felt good, got all of them except one which I didn't see until I was off up the hill. Lost a fair bit of time in the gorse. Very spiky stuff. Probably should have done the long...(would've been 4th)
Running (Soft) warm up/down 10:00 [3] 1.3 km (7:42 / km) +20m 7:09 / km
WD + Drills
Wednesday Dec 13, 2017 #
XT 20:00 [3]
Pretty shocking session but didnt feel to great and just want to make sure im okay for when ive got more time in the holidays
Tuesday Dec 12, 2017 #
Running (Soft) intervals 30:00 [4] 6.0 km (5:00 / km)
5 * 600,200
Got down to the track for the first time this season. Feeling good.
Got down to the track for the first time this season. Feeling good.
Monday Dec 11, 2017 #
S&C 45:00 [0]
(rest day)
feeling a bit bunged up and it was -8...