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Training Log Archive: JoeHudd

In the 7 days ending Oct 22, 2017:

activity # timemileskm+mload
  Running (Soft)6 4:54:16 31.75(9:16) 51.09(5:46) 1662375.1
  XT3 1:34:41 35094.7
  S&C2 40:00
  Total6 7:08:57 31.75 51.09 2012469.8
  [1-5]6 6:28:57

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MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

Running (Soft) race 13:00 [5] 3.7 km (3:31 / km) +50m 3:17 / km

XC at Carslile. Was running at a decent pace but everyone else was running a bit quicker.
C • What place did you come? 4

Saturday Oct 21, 2017 #

Running (Soft) 33:45 [3] 5.86 km (5:46 / km) +130m 5:11 / km

Easy trot round Marron Leys before cross country tommorow

Thursday Oct 19, 2017 #

Running (Soft) 1:14:56 [3] 11.9 km (6:18 / km) +370m 5:27 / km

1st Half was our course for the night event later this year so was quite slow checking out controll sites. 2nd half was back along the roads to the house.

Wednesday Oct 18, 2017 #

XT warm up/down 9:07 [3] +100m

1.21km up to the Cogra track

Running (Soft) long 1:01:03 [4] 8.25 km (7:24 / km) +580m 5:29 / km

Longer run up Gavel Fell, down Black Crag, round the tarn, back up by the track next to Highnook Beck and down over Low and High Pen.
C • how is this a long and Mond... 6

XT warm up/down 25:00 [3] +100m

Back to Asby

Tuesday Oct 17, 2017 #

XT 9:12 [3] +100m

1.29km up to the Cogra track

Running (Soft) intervals 31:50 [4] 5.6 km (5:41 / km) +100m 5:13 / km

6s and 2s

XT 22:13 [3] +50m

6.64km back from Cogra
C • Something tells me this mig... 2

S&C 20:00 [0]

Core and Rolling during the power cut :(

Monday Oct 16, 2017 #

XT warm up/down 8:53 [3]

1.29km up to the cogra track

Running (Soft) 1:19:42 [3] 15.78 km (5:03 / km) +432m 4:27 / km

Long recovery on the very windy tack round Cogra. A few trees actually blew down whilst I was running.
C • recovery 12

XT warm up/down 20:16 [3]

6.56km back to the house

S&C 20:00 [0]

Core

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