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Training Log Archive: JoeHudd

In the 7 days ending Sep 11, 2017:

activity # timemileskm+mload
  Orienteering (Forrest)3 2:37:02 11.09(14:10) 17.84(8:48) 135181.5
  Running (Soft)1 30:00 3.73(8:03) 6.0(5:00) 5030.0
  XT1 25:00 5025.0
  Total4 3:32:02 14.81 23.84 235236.5

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Monday Sep 11, 2017 #

Running (Soft) 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km

Easy run. Easing back into winter stuff.

XT 25:00 [3] +50m

Cycling back from Cogra. Was basically Louis M coming down from the top on the little track. 6km.

Sunday Sep 10, 2017 #

Event: Peter Palmer Junior Team Relay
 

Orienteering (Forrest) race 17:00 [4] 3.5 km (4:51 / km) +20m 4:43 / km

Pretty boring orange round suttton park for 4th leg of the WCOC Peter Palmer team, 1st on the leg and extended the lead by a few minuiets.
WCOC team did well, winning 5/6legs and taking an overall win of 14 mins
C • Boring? 5

Saturday Sep 9, 2017 #

Orienteering (Forrest) 2:00:00 [3] 10.0 km (12:00 / km) +100m 11:26 / km

WCOC Training. Pretty pointless.

Thursday Sep 7, 2017 #

Orienteering (Forrest) 20:02 [4] 4.34 km (4:37 / km) +15m 4:32 / km

WCOC Thursday Event. Allonby sprint. Unclean but good running.
Results

Tuesday Sep 5, 2017 #

Note
(rest day)

1st day back at School

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