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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Sep 10:

activity # timemileskm+m
  Orienteering3 2:37:02 11.09(14:10) 17.84(8:48) 135
  Cycling1 2:00:00 300
  Other1 5:00 0.12(40:14) 0.2(25:00)
  Total4 4:42:02 11.21 18.04 435

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Sunday Sep 10 #

Orienteering race 17:00 [4] 3.5 km (4:51 / km) +20m 4:43 / km

Pretty boring orange round suttton park for 4th leg of the WCOC Peter Palmer team, 1st on the leg and extended the lead by a few minuiets.
WCOC team did well, winning 5/6legs and taking an overall win of 14 mins

Saturday Sep 9 #

Orienteering 2:00:00 [3] 10.0 km (12:00 / km) +100m 11:26 / km

WCOC Training. Pretty pointless.

Thursday Sep 7 #

Orienteering 20:02 [4] 4.34 km (4:37 / km) +15m 4:32 / km

WCOC Thursday Event. Allonby sprint. Unclean but good running.
Results

Tuesday Sep 5 #

Note
(rest day)

1st day back at School

Monday Sep 4 #

Cycling 2:00:00 [3] +300m

About 25km to the Thomas house and back

Other 5:00 [3] 0.2 km (25:00 / km)

Swimming at Isel Bridge with Ali, Carys, Louis and Niamh

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