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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orienteering3 2:31:59 11.39(13:21) 18.33(8:17) 983
  Cycling2 1:52:11 250
  Running2 54:06 7.25(7:28) 11.66(4:38) 180
  Other1 30
  Total5 5:18:46 18.63 29.99 1413

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Sunday Sep 3 #

Orienteering race 50:35 [4] *** 7.22 km (7:00 / km) +433m 5:23 / km

WCOC Gallaopen. Good run but a little disappointed to be two seconds off first.

Saturday Sep 2 #

Running race 20:59 [4] 5.0 km (4:12 / km) +30m 4:04 / km

Workington Parkrun. 9th.

Orienteering 45:00 [3] 5.0 km (9:00 / km) +100m 8:11 / km

Spot of technical training on the shores of Derwent Water. Prime weather, bracken not to problematic. Nice.

Friday Sep 1 #

Cycling 1:40:00 [3] +250m

30km down to Crumock and back.

Other 30 [3]

Swimming at Crumock with WCOC.

Thursday Aug 31 #

Orienteering race 56:24 [4] 6.11 km (9:14 / km) +450m 6:45 / km

WCOC Coledale Finale
Tough course with plenty of running, only a few mistakes and running strongly most of the time. Never mind was good fun.

Tuesday Aug 29 #

Running 33:07 [3] 6.66 km (4:58 / km) +150m 4:28 / km

Easy run round cogra to stretch the legs out. Nice weather.

Cycling 12:11 [3]

Cycle Back
4.97km
Max Speed:51.2km/h

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