Training Log Archive: JoeHuddIn the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 3, 2017 #
Orienteering (Forrest) race 50:35 [4] *** 7.22 km (7:00 / km) +433m 5:23 / km
WCOC Gallaopen. Good run but a little disappointed to be two seconds off first.
Saturday Sep 2, 2017 #
Running (Soft) race 20:59 [4] 5.0 km (4:12 / km) +30m 4:04 / km
Workington Parkrun. 9th.
Orienteering (Forrest) 45:00 [3] 5.0 km (9:00 / km) +100m 8:11 / km
Spot of technical training on the shores of Derwent Water. Prime weather, bracken not to problematic. Nice.
Friday Sep 1, 2017 #
XT 1:40:00 [3] +250m
30km down to Crumock and back.
XT 30 [3]
Swimming at Crumock with WCOC.
Thursday Aug 31, 2017 #
Orienteering (Forrest) race 56:24 [4] 6.11 km (9:14 / km) +450m 6:45 / km
WCOC Coledale Finale
Tough course with plenty of running, only a few mistakes and running strongly most of the time. Never mind was good fun.
Tough course with plenty of running, only a few mistakes and running strongly most of the time. Never mind was good fun.
Tuesday Aug 29, 2017 #
Running (Soft) 33:07 [3] 6.66 km (4:58 / km) +150m 4:28 / km
Easy run round cogra to stretch the legs out. Nice weather.
XT 12:11 [3]
Cycle Back
4.97km
Max Speed:51.2km/h
4.97km
Max Speed:51.2km/h