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Training Log Archive: JoeHudd

In the 7 days ending Aug 20:

activity # timemileskm+m
  Orienteering3 5:41:30 14.6(23:23) 23.5(14:32) 950
  Running2 1:17:38 8.69(8:56) 13.98(5:33) 350
  Cycling2 54:24 250
  Total5 7:53:32 23.29 37.48 1550

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Saturday Aug 19 #

Orienteering 3:00:00 [3] 10.0 km (18:00 / km) +300m 15:39 / km

Technical stuff at High Rigg. Bracken was super high in the lower bits so running was a little slow. Mixture of short courses ending with a 4km middle finishing back at the car.
Course 1
Course 2
Course 3
Course 4
Course 5
Course 6
Middle

Friday Aug 18 #

Running 35:00 [3] 7.0 km (5:00 / km) +100m 4:40 / km

Lads run with Louis. #BringBackLadsRun

Thursday Aug 17 #

Cycling 25:00 [3] +150m

Up to the WCOC event with dad. 6km.

Orienteering race 41:30 [4] 6.0 km (6:55 / km) +250m 5:43 / km

WCOC Event at Godworth and Gavel. Good Run. 3rd. Map

Cycling 15:00 [3] +50m

Cycle Back from WCOC Event. Dad finished first and nicked my road bike so had to use his mountain bike, still caught him up though ;). 6km.

Tuesday Aug 15 #

Orienteering 2:00:00 [4] **** 7.5 km (16:00 / km) +400m 12:38 / km

Technical Training at Whinlatter
Course1 Course2 Course3 Course4
The heather was super high so running was really tough, clean technically though. Forgot my watch so have no routes.

Monday Aug 14 #

Running 42:38 [4] 6.98 km (6:06 / km) +250m 5:11 / km

Terrain run by Leaps Beck

Cycling 14:24 [3] +50m

4.9km back from Leaps Beck.

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