Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Jul 23, 2017:

activity	#	time	miles		km		+m	load
Orienteering (Forrest)	2	1:49:57	7.77	(14:09)	12.5	(8:48)	352	136.0
XT	1	1:01:40						102.4
S&C	1	5:00
Total	3	2:56:37	7.77		12.5		352	238.4
[1-5]	3	2:51:37

1:10

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Sunday Jul 23, 2017 #

Orienteering (Forrest) 9:24 [3] 1.16 km (8:06 / km) +5m 7:56 / km

Orienteering (Forrest) 6:58 [3] 0.9 km (7:44 / km)

Orienteering (Forrest) 26:03 [3] 1.03 km (25:17 / km)

Orienteering (Forrest) 7:58 [3] 1.0 km (7:58 / km) +14m 7:27 / km

Orienteering (Forrest) 7:43 [3] 1.01 km (7:38 / km) +14m 7:09 / km

Orienteering (Forrest) 2:06 [3] 0.28 km (7:30 / km)

Orienteering (Forrest) 10:15 [3] 1.34 km (7:39 / km) +19m 7:09 / km

Thursday Jul 20, 2017 #

Orienteering (Forrest) race 39:30 [4] 5.78 km (6:50 / km) +300m 5:26 / km

WCOC Sumner evening event at Owsen fell. Hilly but good fun as the planning from Mr.Spencer was top class. A little mistake at #13 was a bit annoying as it was otherwise a very clean run.

C • well done 2

Wednesday Jul 19, 2017 #

XT 1:01:40 [4]

Indoor Bike. 40.05km.

S&C 5:00 [0]

Core after bike

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