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Training Log Archive: JoeHudd

In the 7 days ending Jul 9, 2017:

activity	#	time	miles		km		+m	load
Running (Soft)	2	2:38:20	11.25	(14:05)	18.1	(8:45)	934	162.3
Orienteering (Forrest)	2	1:30:00	7.46	(12:04)	12.0	(7:30)	250	149.4
XT	1	45:00					100	45.0
Total	5	4:53:20	18.7		30.1		1284	356.7

2:35

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Sunday Jul 9, 2017 #

Orienteering (Forrest) race 30:00 [4] 5.0 km (6:00 / km) +100m 5:27 / km

WCOC Parish relays

Saturday Jul 8, 2017 #

Orienteering (Forrest) race 1:00:00 [4] 7.0 km (8:34 / km) +150m 7:45 / km

WCOC Club Chase

Thursday Jul 6, 2017 #

Running (Soft) 2:35:40 [3] 17.3 km (9:00 / km) +929m 7:06 / km

Saunders Day 1

C • Good 3

Wednesday Jul 5, 2017 #

Running (Soft) race 2:40 [5] 0.8 km (3:20 / km) +5m 3:14 / km

School Sports Day

Bit wet so not going out. Got the route for the lakes mountain marathon and as its realy close so I'll run it after school this week. Havent got the right maps but as I know the hills then the nav shouldnt be too much of a problem.

C • Don't 5

Monday Jul 3, 2017 #

XT 45:00 [3] +100m

7km.