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Training Log Archive: JoeHudd

In the 7 days ending Jun 18, 2017:

activity # timemileskm+mload
  Orienteering (Forrest)3 2:34:25 13.2(11:42) 21.24(7:16) 542195.1
  Running (Soft)2 15:01 1.6(9:22) 2.58(5:49) 2415.0
  Total3 2:49:26 14.8(11:27) 23.82(7:07) 566210.1

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

Orienteering (Forrest) long 2:02:26 [3] 14.4 km (8:30 / km) +540m 7:10 / km

Allerdale Chase Long-O. Medium, 3rd.Map

Saturday Jun 17, 2017 #

Event: North West Sprint Championships
 

Running (Soft) warm up/down 7:02 [3] 1.19 km (5:55 / km)

WU

Orienteering (Forrest) race 11:17 [5] 2.4 km (4:42 / km)

NW Sprint Champs Prologue. 40secs behind Sunley.

Orienteering (Forrest) race 11:58 [5] 2.4 km (4:59 / km)

NW Sprint Champs Final. 10 secs in front of Sunley.

Friday Jun 16, 2017 #

Note
(sick) (rest day)

:(

Thursday Jun 15, 2017 #

Note
(rest day)

More Exams :(

Wednesday Jun 14, 2017 #

Note
(rest day)

More Exams :(

Tuesday Jun 13, 2017 #

Note
(rest day)

Exams :(

Monday Jun 12, 2017 #

Running (Soft) warm up/down 5:34 [3] 1.01 km (5:31 / km) +24m 4:56 / km

WU

Orienteering (Forrest) race 8:44 [4] 2.04 km (4:17 / km) +2m 4:16 / km

WCSL

Running (Soft) warm up/down 2:25 [3] 0.38 km (6:22 / km)

WD with Sunley

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