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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Jun 5, 2017:

activity # timemileskm+mload
  Orienteering (Forrest)4 3:11:28 15.35(12:29) 24.7(7:45) 81224 /25c96%191.5
  Running (Soft)3 1:43:11 11.79(8:45) 18.97(5:26) 548113.2
  XT3 1:00:12 11.05(5:27) 17.78(3:23) 13060.2
  S&C2 20:00
  Total6 6:14:51 38.18 61.45 149024 /25c96%364.9
  [1-5]6 5:54:51

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TuWeThFrSaSuMo

Monday Jun 5, 2017 #

Running (Soft) race 1:15 [5] 0.4 km (3:07 / km) +5m 2:56 / km

1st Leg of a one mile Relay in PE at school

Running (Soft) 39:14 [3] 8.0 km (4:54 / km) +138m 4:31 / km

Standard Monday Recovery

XT warm up/down 20:35 [3] 6.19 km (3:20 / km) +40m 3:13 / km

WD / Cycle Back
C • Logging 3

Sunday Jun 4, 2017 #

Event: LOC Cumbrian Galoppen
 

Orienteering (Forrest) 58:12 [3] 7.27 km (8:00 / km) +242m 6:52 / km

Cumbrian Galopen. Yewdale Fells. Going well until #7. Lost 7 mins from Completely losing contact and being in the wrong place.
Map
Results

Saturday Jun 3, 2017 #

Running (Soft) 43:19 [3] 6.4 km (6:46 / km) +289m 5:31 / km

Easy Hilly Run

XT warm up/down 22:02 [3] 6.6 km (3:20 / km) +45m 3:14 / km

WD / Cycle Back

Thursday Jun 1, 2017 #

Orienteering (Forrest) 59:03 [3] *** 6.42 km (9:12 / km) +250m 7:42 / km
spiked:11/12c

WCOC Event. A pretty grotty area so times were pretty slow. Beat Ben B wich I'm pretty pleased about.
Map
Results
C • Double logged 3
C • Awww. Did you forget your w... 7

Wednesday May 31, 2017 #

S&C 10:00 [0]

Morning Core

Orienteering (Forrest) 44:54 [3] 7.03 km (6:23 / km) +120m 5:53 / km

LOC Odds and Evens Score. Dad drew on a course.

Tuesday May 30, 2017 #

S&C 10:00 [0]

Morning Core.
C • Big 3

Running (Soft) warm up/down 7:03 [3] 1.14 km (6:11 / km) +36m 5:20 / km

WU

Running (Soft) 12:20 [4] 3.03 km (4:04 / km) +80m 3:36 / km

3km Steady
C • Steady 3km s&c? 3

Orienteering (Forrest) 29:19 [3] *** 3.98 km (7:22 / km) +200m 5:53 / km
spiked:13/13c

Old Green Course. Pretty Misty. Beat Roger's Time by 33mins.
C • Smashed it 4

XT warm up/down 17:35 [3] 4.99 km (3:31 / km) +45m 3:22 / km

WD / Cycle Back.

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