Training Log Archive: JoeHudd

In the 7 days ending Jun 4, 2017:

1:20

0:00

Event: LOC Cumbrian Galoppen

Orienteering (Forrest) 58:12 [3] 7.27 km (8:00 / km) +242m 6:52 / km

Cumbrian Galopen. Yewdale Fells. Going well until #7. Lost 7 mins from Completely losing contact and being in the wrong place.
Map
Results

Running (Soft) 43:19 [3] 6.4 km (6:46 / km) +289m 5:31 / km

Easy Hilly Run

XT warm up/down 22:02 [3] 6.6 km (3:20 / km) +45m 3:14 / km

WD / Cycle Back

Orienteering (Forrest) 59:03 [3] *** 6.42 km (9:12 / km) +250m 7:42 / km
spiked:11/12c

WCOC Event. A pretty grotty area so times were pretty slow. Beat Ben B wich I'm pretty pleased about.
Map
Results

S&C 10:00 [0]

Morning Core

Orienteering (Forrest) 44:54 [3] 7.03 km (6:23 / km) +120m 5:53 / km

LOC Odds and Evens Score. Dad drew on a course.

S&C 10:00 [0]

Morning Core.

Running (Soft) warm up/down 7:03 [3] 1.14 km (6:11 / km) +36m 5:20 / km

Running (Soft) 12:20 [4] 3.03 km (4:04 / km) +80m 3:36 / km

3km Steady

Orienteering (Forrest) 29:19 [3] *** 3.98 km (7:22 / km) +200m 5:53 / km
spiked:13/13c

Old Green Course. Pretty Misty. Beat Roger's Time by 33mins.

XT warm up/down 17:35 [3] 4.99 km (3:31 / km) +45m 3:22 / km

WD / Cycle Back.

S&C 10:00 [0]

Morning Core.

Running (Soft) 40:00 [3] 8.0 km (5:00 / km) +100m 4:42 / km

Monday Recovery

XT 20:00 [3] 6.62 km (3:01 / km) +43m 2:56 / km

WD / Cycle Back. Saw Vanessa and David.

S&C 10:00 [0]

Evening Core.