Orienteering (Forrest) race 39:37 [5] *** 6.7 km (5:55 / km) +100m 5:30 / km
JK Long
First half was pretty solid. Running pretty quick and no techincal mess-ups apart from #6 where I made a stupid parralel error. about 30secs lost. Second half was just really scrappy. #8, I was really hesitant and was to early. About 10secs lost. #9,was just being lazy and not making sure I was exactly where the controll was and looking futher out into the open than I should have been. aroud 20secs lost. #12 really short leg and wasnt thinking about distance and overshot the controll by about 50m. Didnt realise very quickly and was hesitant going back for it. About 45secs lost. #13, just lost contact with the map completly as I realised I was going to be really slow. Didnt make a mistake just really hesitant. Around 30secs lost. #14, wrong crossing point. went to the lowwer onewich involved more height gain and and more off path running whilst not being much shorter. Another 30secs lost.
7th today and 4th English. Proably wouldnt have been happy with fourth beforehand but considering what happend its not to bad. Well done Frank. Relays tommorow wich should be good.