Training Log Archive: JoeHuddIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 12, 2017 #
Orienteering (Forrest) race 1:05:33 [3] **** 5.5 km (11:55 / km) +200m 10:05 / km
SROC. 1st half went well but found the woods really tough. 7th on the blue.
Saturday Mar 11, 2017 #
Running (Soft) race 22:07 [5] 5.0 km (4:25 / km) +36m 4:16 / km
5km but not a parkrun as I didn't feel like getting up at 8. New PB and with a little hill in it as well. Decent.
Thursday Mar 9, 2017 #
Orienteering (Forrest) race 19:25 [4] *** 3.74 km (5:11 / km)
spiked:12/16c
WCOC Sprint. Lost around 45secs at #4, 30secs at #8, 20secs on #10(control was a bit weirdly placed) and 25secs on #13. Not great overall.
Wednesday Mar 8, 2017 #
XT 2:00:00 [2] 5.0 km (24:00 / km) +75m 22:20 / km
Walking Round Marron Leys with dad checking out some control sites and finalizing courses.
Tuesday Mar 7, 2017 #
Running (Soft) intervals 35:51 [4] 5.8 km (6:11 / km)
5 x 500m on the Greenway. 100m walk rest.
1.59
1.56
1.56
1.57
1.58
1.59
1.56
1.56
1.57
1.58
Monday Mar 6, 2017 #
Running (Soft) 34:41 [3] 6.75 km (5:08 / km) +65m 4:54 / km
Lads Run. Just me and Sunley today. Felt surprisingly good after the weekend.