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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Mar 5, 2017:

activity # timemileskm+mload
  Orienteering (Forrest)3 4:48:52 13.71(21:04) 22.06(13:06)288.9
  Running (Soft)3 1:12:34 7.98(9:06) 12.84(5:39)97.5
  XT1 45:00 3.11(14:29) 5.0(9:00)11.3
  Total6 6:46:26 24.79(16:24) 39.9(10:11)397.6

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

Orienteering (Forrest) 35:57 [3] 3.03 km (11:52 / km)

Control Pick. NWJS Training.

Orienteering (Forrest) 30:55 [3] 2.01 km (15:23 / km)

Attack Points. NWJS Training.

Orienteering (Forrest) 25:00 [3] 2.0 km (12:30 / km)

Long Legs. NWJS Training.

Orienteering (Forrest) 25:00 [3] 2.0 km (12:30 / km)

Talk 'O' with Rosie and Ben. NWJS Training.

Saturday Mar 4, 2017 #

Orienteering (Forrest) 36:57 [3] 2.58 km (14:19 / km)

NWJS Training.

Orienteering (Forrest) 43:44 [3] 2.8 km (15:37 / km)

NWJS Training.

Orienteering (Forrest) 30:00 [3] 1.76 km (17:03 / km)

NWJS Training.

Orienteering (Forrest) 36:10 [3] 2.34 km (15:27 / km)

NWJS Training.

Friday Mar 3, 2017 #

Note
(rest day)

Thursday Mar 2, 2017 #

Running (Soft) intervals 18:08 [4] 2.91 km (6:14 / km)

4 x 400m. 50s Recovery.
97
90
94
93

Orienteering (Forrest) race 25:09 [3] 3.54 km (7:06 / km)

WCOC Sprint series. Technical fine. 1st half at decent speed but felt really sick about half way round so slowed up a lot.
C • Running?? 5

Wednesday Mar 1, 2017 #

XT 45:00 [1] 5.0 km (9:00 / km)

Walk round Marron Leas checking control sites.

Tuesday Feb 28, 2017 #

Running (Soft) intervals 19:35 [4] 3.18 km (6:09 / km)

5 x 400m With Dan and Zac. 50s recovery.
1.36
1.40
1.37
1.35
1.43

Monday Feb 27, 2017 #

Running (Soft) 34:51 [3] 6.75 km (5:10 / km)

Lads Run. Two went the wrong way so only 3 today.

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