Training Log Archive: JoeHuddIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 26, 2017 #
S&C 20:00 [0]
Stretching and Rolling.
Orienteering (Forrest) race 47:02 [4] **** 5.35 km (8:47 / km)
spiked:13/14c
Just really tired. 3rd. 1st Northerner. Techinicaly solid.
Saturday Feb 25, 2017 #
XT 15:00 [1] 6.23 km (2:24 / km)
Short, Easy, Morning Cycle
S&C 20:00 [0]
Stretching and Rolling
Orienteering (Forrest) race 1:03:03 [3] ***** 5.92 km (10:39 / km)
spiked:17/18c
British Night Champs. Running up to M16. 3rd. Slow and steady. No real mistakes.
Friday Feb 24, 2017 #
XT 1:20:00 [1] 8.0 km (10:00 / km)
Walk near Whinlatter.
Thursday Feb 23, 2017 #
Orienteering (Forrest) race 27:45 [4] ** 5.26 km (5:17 / km)
spiked:22/22c
WCOC Night Finale. Long. Solid.
S&C 20:00 [0]
Stretching and Rolling
Wednesday Feb 22, 2017 #
Running (Soft) intervals 23:40 [4] 4.22 km (5:36 / km)
4 × 1Km
•4:32
•3:59
•4:28
•3:57
Reps 1 & 3 were uphill and into the wind so a bit slower.
2mins rest between each rep.
•4:32
•3:59
•4:28
•3:57
Reps 1 & 3 were uphill and into the wind so a bit slower.
2mins rest between each rep.
S&C 20:00 [0]
Stretching and Rolling
Tuesday Feb 21, 2017 #
XT 1:00:00 [3] 11.0 km (5:27 / km)
MTB at whinlatter.
S&C 30:00 [0]
Stretching, Rolling and Core
Monday Feb 20, 2017 #
S&C 30:00 [5]
Stretching, Rolling and Core
XT 28:00 [4] 15.0 km (1:52 / km)
Indoor Bike. 500m Quick, 500m Medium.