Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Feb 19, 2017:

activity # timemileskm+mload
  Orienteering (Forrest)3 3:22:59 13.51(15:01) 21.75(9:20) 98226.2
  S&C2 40:00100.0
  Running (Soft)1 36:29 4.39(8:18) 7.07(5:10) 6836.5
  XT1 27:00 9.32(2:54) 15.0(1:48)44.8
  Total5 5:06:28 27.23 43.82 166407.5

«»
2:40
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

Orienteering (Forrest) race 1:00:00 [4] 8.1 km (7:24 / km)

1st Half of the Tim Watkins Trophy. Lead Everyone almost all the way up the hill to #1. 5mins Lost on parralel error at #2. Leg started hurting at the end.

Orienteering (Forrest) race 1:10:00 [2] 5.1 km (13:44 / km)

2nd Half of the Tim Watkins Trophy. Walked for a few controls then jogged in the open at the end because of my leg.

S&C 30:00 [5]

Stretching, Rolling and Core

Saturday Feb 18, 2017 #

XT 27:00 [4] 15.0 km (1:48 / km)

Indoor Bike. Fartlek. 500m Quick, 500m Medium.

S&C 10:00 [5]

Core

Friday Feb 17, 2017 #

Note
(sick)

Thursday Feb 16, 2017 #

Orienteering (Forrest) race 28:09 [4] 4.63 km (6:05 / km) +18m 5:58 / km

WCOC Biathlon. My Darts were a little sketchy. Running with Louis and Joe S for some.

Wednesday Feb 15, 2017 #

Orienteering (Forrest) 44:50 [3] 3.92 km (11:26 / km) +80m 10:23 / km

LOC Night event. Middle. Torch was really messed up so didn't do the long.

Tuesday Feb 14, 2017 #

Note
(rest day)

Monday Feb 13, 2017 #

Running (Soft) 36:29 [3] 7.07 km (5:10 / km) +68m 4:55 / km

Reverse Lads Run. Not many tonight. Felt a little sick towards the end.

« Earlier | Later »