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Training Log Archive: JoeHudd

In the 7 days ending Jan 22, 2017:

activity # timemileskm+mload
  Running (Soft)3 2:16:36 14.79(9:14) 23.8(5:44) 800136.6
  Orienteering (Forrest)3 57:00 5.67(10:04) 9.12(6:15) 20457.0
  Total6 3:13:36 20.46(9:28) 32.92(5:53) 1004193.6

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

Orienteering (Forrest) 20 [3] 3.0 km (7 / km) +100m 6 / km

Leaps Beck at Night. Windows training.

Saturday Jan 21, 2017 #

Running (Soft) 1:00:00 [3] 12.0 km (5:00 / km) +800m 3:45 / km

Long Hilly Run.

Thursday Jan 19, 2017 #

Orienteering (Forrest) 26:48 [3] 3.57 km (7:30 / km) +104m 6:33 / km

Leaps Beck WCOC Night Event.

Wednesday Jan 18, 2017 #

Orienteering (Forrest) 29:52 [3] 2.55 km (11:43 / km)

Tarn Hows LOC Night event. Decent.
C • 18th Jan 2

Tuesday Jan 17, 2017 #

Running (Soft) intervals 31:36 [3] 4.8 km (6:35 / km)

Intervals 8* (400mSprint then 200mJog) on the track with Dan and Zac

Monday Jan 16, 2017 #

Running (Soft) 45:00 [3] 7.0 km (6:26 / km)

Lads Run.

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