In the 7 days ending Jan 15, 2017:
Running (Soft) race 23:30 [4] 5.0 km (4:42 / km) +40m 4:31 / km
Running (Soft) intervals 45 [3] 5.0 km (9 / km)
Running (Soft) 42:09 [3] 7.0 km (6:01 / km)
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