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Training Log Archive: JoeHudd

In the 7 days ending Jan 8, 2017:

activity # timemileskm+mload
  Running (Soft)1 50:00 3.73(13:25) 6.0(8:20) 20750.0
  XT2 50:00 18.64(2:41) 30.0(1:40)50.0
  Total3 1:40:00 22.37(4:28) 36.0(2:47) 207100.0

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MoTuWeThFrSaSu

Thursday Jan 5, 2017 #

Running (Soft) 50:00 [3] 6.0 km (8:20 / km) +207m 7:06 / km

Embleton WCOC Night Event.

Tuesday Jan 3, 2017 #

XT 25:00 [3] 15.0 km (1:40 / km)

Indoor bike. 500m quick, 500m slow.

Monday Jan 2, 2017 #

XT 25:00 [3] 15.0 km (1:40 / km)

Indoor bike. 500m quick, 500m slow.

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