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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 7 days ending Jan 1, 2017:

activity # timemileskm+mload
  Orienteering (Forrest)4 2:21:59 7.71(18:26) 12.4(11:27)32 /54c59%155.7
  XT1 30:00 9.32(3:13) 15.0(2:00)49.8
  Total5 2:51:59 17.03(10:06) 27.4(6:17)32 /54c59%205.5

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MoTuWeThFrSaSu

Friday Dec 30, 2016 #

Orienteering (Forrest) race 37:30 [3] *** 2.6 km (14:25 / km)
spiked:9/13c

Turkey race #3.

Thursday Dec 29, 2016 #

Orienteering (Forrest) race 45:00 [3] ** 4.5 km (10:00 / km)
15c

Night mass start score at setmurthy.

Wednesday Dec 28, 2016 #

Orienteering (Forrest) race 20:45 [4] *** 2.4 km (8:39 / km)
spiked:8/9c

Turkey rave #2.
C • Turkey rave? 2

Tuesday Dec 27, 2016 #

XT 30:00 [4] 15.0 km (2:00 / km)

Indoor bike. 500m slow. 500m quick.

Monday Dec 26, 2016 #

Orienteering (Forrest) race 38:44 [3] *** 2.9 km (13:21 / km)
spiked:15/17c

Turkey race #1. The man at the start confused me greatly.

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