Training Log Archive: JoeHuddIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
Orienteering (Forrest) race 33:00 [3] 4.5 km (7:20 / km)
Last interland selection race. 3rd. About 45secs behind 1st. Leg is getting much better.
Friday Dec 9, 2016 #
XT 20:00 [4] 10.0 km (2:00 / km)
Indoor bike
Thursday Dec 8, 2016 #
S&C 45:00 [3]
3rd time at the gym.
Monday Dec 5, 2016 #
Running (Soft) 33:00 [3] 2.36 mi (13:59 / mi) +75m 12:44 / mi
School cross country up the hay. Didn't really know what was happening.